Saute onion in 1 tablespoon low-fat oleo.
Brown turkey and drain.
Mix all ingredients in large pan and bring to boil. Reduce heat and simmer 45 minutes.
o pan.
Add water, taco sauce, taco seasoning,and chiles. Stir
Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.
Brown turkey with onion, peppers and garlic. Drain thoroughly. Add cumin and chili powder.
Stir 3 to 4 minutes to blend flavors. Add water and 1 cup taco sauce.
Simmer 10 to 12 minutes.
Let each person assemble their own salad using the meat mixture and remaining ingredients, using the shredded Cheddar, sour cream, taco sauce and chips for toppings.
Mix all together except chips and cheese.
Simmer for 30 to 45 minutes or longer.
Serve with chips and shredded cheese.
Makes 8 servings.
In a large soup kettle, saute onions in water until tender. Add all ingredients, except tortilla chips.
Bring to a boil. Reduce heat and simmer 30 minutes.
Serve with chips.
Brown the meat and onions and drain.
Mix ranch dressing mix and taco seasoning mix into the meat.
Without draining, add all other ingredients.
Simmer 1 hour.
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
Preheat oven to 350.
Brown meat well in a skillet, stirring to break it up.
Combine with the re-fried beans, corn and 1/2 of the cheese.
Warm the tortillas as directed (I nuke mine- no frying).
Put the meat mixture in the middle of each tortilla and fold in half- place seam side down in a sprayed baking pan.
Combine the 2 cans of soup and the jar of salsa in a large bowl and spoon evenly over the enchiladas.
Cover well with the remaining cheese.
Bake about 30 minutes, or until cheese is browned and sauce is bubbly.
Fill Large soup pot (with tight-fitting lid)
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
id on.
Put the soup through a blender, blend to
up of the baking mix (low-fat bisquik) and 1/2 cup
Spray saute pan with low-fat cooking spray and saute turkey, onion, celery and green pepper.
When done, drain.
In a two-quart casserole dish, put chicken broth, uncooked rice and sausage mix. Top with undiluted soup; cover and bake for one hour at 325\u00b0.
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.
mooth.
Add to broccoli soup, stirring until thickened.
Add
I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi
Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!