his recipe if you are following a low carb diet. The recipe editor
In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
aponata only has 4 total carbs per serving and is just
Preheat oven 350 degrees.
Spray pie or quiche pan with Pam. In skillet melt butter and cook onions three minutes and add mushrooms and cook until softened.
Set aside.
Combine the eggs, egg yolks, heavy cream, and sour cream in bowl with whisk.
Add cooked onion mixture and the rest of the ingredients and blend well.
Pour into pan and cook 40 to 45 minutes or until set in the center and golden brown on top.
Cool at least 10 minutes before serving.
Yields:
12 servings.
2 grams carbs per serving.
earty main course dish. Very Low Carb.
Substitutions: I like
56.1 and the total carbs per muffin is close to
Mix at room temperature egg yolks, sugar, milk, vanilla extract in big pot and simmer over low flame to melt sugar, mixing continuously.
Add Coco Lopez and continue to mix for about 15 minutes on low flame.
Add Rum and cinnamon sticks with water.
Mix everything on low flame for about 20 minutes.
Let cool and serve.
** Use whisk for a smoother consistency ** if desired.
In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
Approximately 6 grams of carbs per serving.
br>*NOTE* for a double recipe; because of the large amount
This recipe calls for poached chicken breasts,
ooked. Reduce the heat to low.
Drain as much fat
gg, blending well. (if doubling recipe, add eggs one at a
Combine cornmeal, flours, Splenda, baking powder, and salt in mixing bowl.
In second bowl, combine applesauce, milk, and egg.
Add wet ingredients to dry; stir until combined.
Pour batter into greased 8 x 8 inch pan.
Bake at 400 for 20-25 minutes or until toothpick inserts cleanly.
*This recipe may be doubled for a 13 x 9 inch dish.
Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.
irections for sauce:
This recipe makes enough sauce for about
olive oil is great for low cholesterol, but any regular greaser
n a covered grill with low heat (either charcoal or gas
repare grill for indirect medium-low heat, about 250\u00b0. Coat
Mix the chicken, fruit, celery and nuts.
Add the dressing and yogurt to the desired consistency.
Start with about half teaspoon of curry powder.
Add salt and pepper and mix well.
This is a very eclectic recipe.
You can vary the amounts to suit you.
If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.
If you don't like curry powder, just use salt and pepper.
In mixer bowl, combine flour, sugar, cinnamon, baking powder, baking soda and salt.
Add prune puree.
Beat at low speed to incorporate.
Add orange peel and juice.
Mix on low speed just until dry ingredients are moistened.
Fold in cranberries and nuts.