Low Fat Thousand Island Dressing - cooking recipe

Ingredients

1 cup low fat cottage cheese
1/4 cup plain nonfat yogurt
1/4 cup reduced sodium ketchup
2 tablespoons light mayonnaise
2 tablespoons red onions, minced
1 tablespoon dill pickle, rinsed then minced
1 dash cayenne pepper

Preparation

Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.