Chop apple into small pieces (about the size for apple pie).
In microwavable bowl, sprinkle 1/3 packet of Sweet & Low, and pumpkin pie spice. Layer 1/4 of the apple pieces on top. Sprinkle more Sweet & Low and pumpkin pie spice, and repeat.
With half the apple is layered, spread canned pumpkin over apples. Sprinkle generous Sweet & Low and pumpkin pie spice, then continue layering on the apple pieces.
When all apples have been added, pour water over mixture.
Microwave for 3 1/2 minutes, stirring the mixture about every minute.
arefully peel and seed the pumpkin.
Cut into chunky 2
Mix eggs and pumpkin thoroughly.
Add all other ingredients. Spray muffin cups with low calorie nonstick spray.
Divide among 12 muffin cups.
Bake at 350\u00b0 for 15 minutes.
ry out abit, plus not low cal.).
Serve with rice or
In electric mixer, beat cream cheese and Equal until fluffy. Beat in eggs, pumpkin, cornstarch and mix in sour cream, spices and vanilla until well blended (beat 5 minutes). Pour into 9-inch spring-form or flat glass pan. Place cheesecake in a roasting pan with 1-inch of hot water. Bake at 300\u00b0 until set in center (about 60 minutes). Turn off oven and let cheesecake cool 3 hours in oven with door slightly ajar.
Refrigerate 8 hours.
Spray loaf pan with cooking spray.
In saucepan, combine pudding and gelatin.
Gradually whisk in milk.
Bring to boil while whisking.
Remove from heat.
Whisk in pumpkin and vanilla.
Place pan in a bowl of ice water.
Whisk until cool.
Whisk in all but 3/4 cup topping.
Pour 1/2 mousse into loaf pan.
Sprinkle with 3/4 cup ginger snaps.
Top with remaining mousse.
Cover and chill for 4 hours.
Unmold and garnish with remaining topping and ginger snaps.
Mix all ingredients in saucepan and cook on medium heat stirring constantly until thickened.
Spices can be increased to taste.
This is a good pudding for diabetics.
Combine dry ingredients.
In separate bowl combine beaten eggs and vanilla.
Add pumpkin and mix well.
Add dry ingredients, carrots and raisins.
Spray muffin tins with nonstick spray.
Fill evenly.
Bake at 350\u00b0 for 15 minutes.
Makes 12/2 servings with 1 bread, 1 meat, 1 fruit, 1 milk and 3/4 vegetable exchange with 6 muffins per serving.
Whisk eggs.
Add milk and pumpkin.
Mix well.
Add the rest of ingredients.
Mix well.
Spoon into Pam sprayed 12 tin muffin pan. Bake at 350\u00b0 for approximately 20 minutes.
he eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and
Combine water and lime juice.
Add well chilled low-calorie beverage and sparkling water.
Add a few drops of mint extract, green food color and non-calorie sweetener to taste.
Float ice cubes made with green food coloring.
Cook potatoes 25 minutes, until tender.
Drain and cool.
Peel and cube and transfer to a large bowl.
Stir in celery, onion, green pepper, pimento and relish.
Beat egg product at high speed until light and fluffy (about 2 minutes).
Beat in sugar; add oil, pumpkin and lemon juice.
Beat at low speed until combined.
Stir together flour, baking powder, baking soda, pumpkin pie spice and salt and add to pumpkin mixture.
Beat at low speed just until combined.
Spray a 15 x 10 x 1-inch baking pan with nonstick spray coating.
Line with waxed paper.
Pour batter into the pan and spread evenly.
Bake in a 350\u00b0 oven for 12 to 15 minutes.
Preheat the oven to 350.
Spray a 9x5 loaf pan with vegetable cooking Spray.
Sift together the flour, salt, sugar, baking soda, and baking powder.
In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
Gently combine the dry and wet ingredients.
If adding nuts, gently add them after the dry and wet are combined.
Pour batter into the loaf pan.
Cook for 50-60 minutes, until straw comes out clean.
Cool for 10 minutes, remove from pan and continue cooling on a rack.
In large mixer bowl, beat together pumpkin, sugar, oil and yogurt.
In a medium bowl, combine the flours, baking powder, soda, cinnamon and salt.
Add to pumpkin mixture, stirring just until combined.
Stir in the raisins.
large bowl. Stir in pumpkin puree until smooth.\n Watch
nd sugar until smooth. At low speed, add eggs one at
ther ingredients except eggs and pumpkin.
When completely mixed (with
killet, toast pumpkin seeds, almonds and cumin seeds over low heat, shaking
In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.