Low-Fat Pumpkin Flan - cooking recipe

Ingredients
    1 1/4 cups white sugar
    2 tablespoons water
    5 large eggs
    1 teaspoon ground cinnamon
    1/4 teaspoon salt
    1/8 teaspoon ground cloves
    1/8 teaspoon ground ginger
    1 pinch ground allspice
    1 pinch ground mace
    1/3 cup white sugar
    1 (15 ounce) can pumpkin puree
    1 3/4 cups low-fat milk
    1 vanilla bean, split and seeds scraped out and reserved
    2 tablespoons hulled toasted pumpkin seeds (optional)
Preparation
    Preheat the oven to 300 degrees F (150 degrees C).
    Set eight (5 1/2 ounce) ramekins into a large baking dish.\n Watch Now
    Stir together 1 1/4 cups sugar and water in a saucepan over medium heat; cook and stir until dark amber, about 10 minutes.\n Watch Now
    Quickly divide the caramel among the ramekins; set aside.\n Watch Now
    Whisk eggs, cinnamon, salt, cloves, ginger, allspice, mace, and 1/3 cup sugar together in a large bowl. Stir in pumpkin puree until smooth.\n Watch Now
    Heat milk in a saucepan over medium-low heat until it starts to gently bubble and steam. Remove from heat.\n Watch Now
    Place vanilla bean seeds and pod in milk. Allow to soak for 10 minutes. Slowly strain hot milk mixture into the egg mixture and whisk to form a thin custard.\n Watch Now
    Divide the custard evenly among the ramekins, leaving about 1/4 inch at the top of each.\n Watch Now
    Fill baking dish with hot water to reach halfway up the sides of the ramekins. Cover the baking dish with heavy-duty aluminum foil.\n Watch Now
    Bake in the preheated oven until the flan is just set, 45 to 50 minutes.\n Watch Now
    Remove ramekins from hot water to cool completely. Cover and refrigerate until cold, at least four hours.\n Watch Now
    Run a knife around the inside edge of each ramekin and place an overturned plate on top. Invert and release the flan. Garnish and serve.\n Watch Now

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