EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.
>1 cup peanut butter, 1 cup oatmeal (not instant), 1 cup protein
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.
Place water in blender, add protein and then remaining ingredients.
Blend on low, then high until well blended.
Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
Fold in Oats.
Fold in Chocolate Chips.
To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Let stand for 5 minutes, cut into 6 bars.
n a blender, blend Milk & Protein on low until well mixed
Preheat oven to 350.
Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
Cool cut into squares... 15 Large or 30 Small.
Frosting:
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten....
lso can use Textured soy protein, but you don't need
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.
Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.
he beans, olive oil, protein powder and 1/2 cup of the
boil; add vinegar. Crack 1 egg into a cup. Gently
n the refrigerator up to 1 day.
nd vanilla extracts. Whisk in 1/2 cup of heated milk
o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta
n high in microwave for 1 minute, stopping to stir halfway
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).