hese scones using the \"Bisquick Heart Healthy\" lower fat product, but the
Heat oil in large skillet over medium heat.
Coat fish with cornstarch and brown in oil 3 minutes per side.
Remove fish; keep warm.
Stir tomatoes, green beans, mushrooms, soy sauce and oregano in same pan.
Cover and simmer 5 minutes.
Uncover and simmer until beans are tender.
Stir occasionally.
Arrange fish in sauce and vegetables.
Heat through.
Serve immediately.
haw cod fillets in refrigerator. Fish is ready to be prepared
Preheat oven to 350\u00b0.
Place oil, half onion and parsley in baking dish.
Place fillets on top.
Combine remaining ingredients and pour over fish.
Bake 35 to 40 minutes or until fish flakes easily with fork.
Contains 147 calories, 4 grams fat and 152 mgs. sodium.
br>Add veggies.
Crumble fish into the mixture (I leave
hickness (thickest place) of your fish fillets.
Pre-heat oven
Spray pan with nonstick spray.
Place fairly thick layer of sliced or chopped onions on pan.
Place fish fillets on onions. Sprinkle with lemon juice and spices.
Bake in 375\u00b0 oven for about 10 minutes, or until fish flakes easily.
se your hand to clean fish. Next, put them into basket
alf way through.
For Fish: Mix mayo, Old Bay, cayenne
hite.
Spread fish with mustard.
Dip fish in egg white
alf and cut out a heart shape. (You have all
Mix crumbs, cheese, oil and seasonings.
Dip fish in egg/milk mixture and roll in crumb coating.
Arrange in lightly oiled baking pan and cook in 400\u00b0 oven for 20 to 30 minutes or until flaky. Heart healthy!
Rub fish with Puritan oil.
Roll fish in corn flake crumbs. Season fish with salt and pepper.
br>2. Cut the heart in half lengthwise so that
br>**TIP:
Oily fish makes a heart-healthy alternative to red meat
hem.
Dice the celery heart into small pieces.
Put
Wash the fish parts in cool water, removing
Fold each sheet of parchment in half and cut into a heart shape.
Sprinkle both sides of the filet's with the Cajun spice blend.
Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
Fold the edges of the parchment together to seal.
Preheat oven to 425 degrees.
Arrange parchment packets on a baking sheet.
Bake for 12 minutes.
Remove from heat and serve fast!
ach piece into a larg heart shape. Place the foil on
Grease well a jelly roll pan.
Spread pizza crust in pan. Spread a thin layer of pizza sauce over the crust.
Crumble the ground turkey over the sauce.
Add the shredded cheese.
Bake in 425\u00b0 oven for 15 to 18 minutes.
If you like, you can add onions, green peppers and mushrooms before sprinkling the cheese on top.