Heart Healthy Fish Dish - cooking recipe

Ingredients

1 Tbsp. canola oil
4 (4-6 oz.) fish fillets
1 Tbsp. cornstarch
1 lb. fresh tomatoes, chopped
1 (9 oz.) pkg. Italian green beans, thawed and drained
4 oz. fresh mushrooms, sliced
3 Tbsp. low sodium \"lite\" soy sauce
1/2 tsp. dried oregano, crumbled

Preparation

Heat oil in large skillet over medium heat.
Coat fish with cornstarch and brown in oil 3 minutes per side.
Remove fish; keep warm.
Stir tomatoes, green beans, mushrooms, soy sauce and oregano in same pan.
Cover and simmer 5 minutes.
Uncover and simmer until beans are tender.
Stir occasionally.
Arrange fish in sauce and vegetables.
Heat through.
Serve immediately.