Heart Healthy Stir-Fry - cooking recipe

Ingredients

1 lb. lean round steak
1 Tbsp. vegetable oil
1 onion, sliced
1 clove garlic, minced
1/2 lb. broccoli, sliced
1/2 lb. carrots, cut in 1/8-inch slices
1 Tbsp. soy sauce

Preparation

Rub fish with Puritan oil.
Roll fish in corn flake crumbs. Season fish with salt and pepper.