Catfish Parmesan - cooking recipe

Ingredients

1 egg or egg white
1/2 c. Ritz or bread crumbs
2 Tbsp. sesame seed
garlic, salt and pepper
1/4 c. grated Parmesan (the real kind)
4 catfish fillets or other firm white fish, like orange roughy)
1/4 c. milk
1 Tbsp. chopped parsley
2 to 3 Tbsp. olive oil

Preparation

Mix crumbs, cheese, oil and seasonings.
Dip fish in egg/milk mixture and roll in crumb coating.
Arrange in lightly oiled baking pan and cook in 400\u00b0 oven for 20 to 30 minutes or until flaky. Heart healthy!