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Healthy Grape-Nuts Low-Fat Muffins With Flax Seed

Preheat oven to 400\u00b0F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Healthy Grape-Nuts Oatmeal Cranberry Cookies

Preheat oven to 375\u00b0F.
Mix flour and backing soda in small bowl.
In separate bowl, mix applesauce and flax seed.
Gradually add sugars, beat until well mixed.
Beat in egg and vanilla.
Gradually add flour mixture, beating well after each addition.
Stir in oats, cereal and cranberries.
Drop by rounded tablespoonfuls onto ungreased cookie sheets.
Bake 8 minutes or until lightly browned.
Cool 1 minute, remove from cookie sheets.
Cool completely on wire racks.
Enjoy.

Yogurt And Brown-Sugar Panna Cotta With Grape Gelée

elatin over 1/4 cup grape juice in a 1-quart

Chilled Avocado And Grape Soup

Puree the fruit & veggies in small batches in a food processor, adding white grape juice as necessary to keep blade from clogging. Do not puree completely; keep it somewhat chunky.
Transfer the mix to a bowl, add remaiing grape juice, lime juice, mint, salt& pepper, cover & chill 4 hours.
Ladle into chilled soup bowls or mugs, & garnish with mint sprigs.

Grape Cake

alt, alternately with mixture of grape juice and milk, mixing well

Dolmades (Stuffed Grape Leaves)

arge Dutch oven with 10 grape leaves. Reserve 3-4 leaves

Grape Cocktail

Mix the grape juices together and add lemon juice to taste. Pour into a glass and decorate with grapes and mint.

Finger Lakes Grape Bread

Preheat oven to 325 F.
In a large bowl, combine all ingredients, except grape skins.
When well-blended, gently fold in grape skins.
Pour batter into 2 well-oiled 9x5-inch loaf pans.
Bake 1 hour or until tester comes out clean.
Let stand 5 minutes before removing from pan.

Quick Grape Crumble

ook, stirring constantly, until the grape filling boils and thickens.

Grape Pudding

Heat the grape juice until hot but not boiling. You can do this in the microwave.
Add the marshmallows and stir until blended and melted. Cool.
When cool, add the whipped cream (Cool Whip works just as well) and fold in well. Set in refrigerator until time to serve.

Grape Jelly Barbecue Sauce

Combine the grape jelly and barbecue sauce together in a sauce pan until the grape jelly melts.
Stir in the ketchup, hot sauce, lemon juice, and minced garlic.
Add the rosemary, salt, and black pepper.
Serve on anything you like. Recommend: Pork chops, chicken, or meatballs.

Alton Brown'S Grape Gazpacho

Place half of the cucumbers, apples, and tomatillos into the bowl of a food processor.
Add all of the grapes, walnuts, yogurt, grape juice, vinegar, and mint.
Pulse 9 to 10 times.
Combine with the remaining half of the cucumber, apple, and tomatillo.
Season with salt, to taste.
Chill for 2 hours in the refrigerator before serving.
Serve as an appetizer or soup course.

Grape-Nut Pudding

pour scalded milk over the grape-nuts and let sit 5

Stuffed Grape Leaves With Egg-Lemon Sauce By Sy

pepper; mix well!
Remove grape leaves from the jar and

Stuffed Grape Leaves (Dolma) With Egg-Lemon Sauce (Avgolemono)

epper. Mix well.
Remove grape leaves from jar and open

Grape Leaves With Rice And Pine Nut Filling

Separate the grape leaves, and rinse them under

Lamb With Feta Cheese And Grape Leaves

-inch slices.
Cook grape leaves in large pot of

Grilled Cod Wrapped In Pickled Grape Leaves

Preheat grill and oil grates. Wrap grape leaves around the center of cod fillets. Brush fish parcels with olive oil. Brush eggplants with remaining oil.
Grill chilies and eggplants until browned and cooked through. Transfer to a plate and cover to keep warm.
Grill fish until browned on both sides and just cooked through. Serve fish with grilled vegetables.

Sesame-Crusted Tuna With Grape And Lychee Salad

For the grape and lychee salad, place the

Sauteed Grape Tomatoes

Wash tomatoes, drain.
Saute halved grape tomatoes and the next 3 ingredients in hot oil in a medium skillet over medium-high heat.
Remove from heat.
Place in serving bowl or dish.
Sprinkle basil over the top.

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