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Almost Fat-Free Pizza

Unroll the French loaf bread onto cookie sheet.
Spread the dough with a generous amount of sauce.
Prepare ground turkey by frying and draining any fat from meat.
Sprinkle meat on sauce. Add green peppers, onions and any other vegetables to taste.
Top with Cheddar and Mozzarella cheese.

Healthy Choice Crab Dip

Combine yogurt, mayonnaise, cream cheese and seasonings.
Mix well.
Then, stir in Cheddar cheese and crab.
Cover and chill 2 hours.
Sprinkle with paprika.
Serve with crackers, bread sticks or vegetables.
Makes approximately 20 servings.
A 3 tablespoon serving equals 44 calories and less than 1 gram fat.

Low-Fat Lasagna

Cook noodles; add olive oil to prevent them from sticking together.
Brown ground beef, onion and bell pepper. Drain fat from meat by putting in a strainer and \"washing\" meat with hot tap water.
Put meat back in skillet once drained and add mushrooms, sauce, oregano, salt and pepper.
Spray large pan with Pam.
Layer sauce first, noodles second, cottage cheese, then Mozzarella and/or Cheddar.
Start over with sauce.
Continue until pan is full.

Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

cones using the \"Bisquick Heart Healthy\" lower fat product, but the nutrition

Healthy And Zesty Turkey Ham Sandwich

Spread low fat mayonnaise on one slice of bread and the honey mustard on the other slice.
Put cheese on the mayonnaise slice of bread, top with coleslaw and then ham.
Chop pickle up into dime sized slices and arrange on top of ham. Then top with alfalfa sprouts and honey mustard slice of bread. Enjoy.

Low-Fat King Ranch Chicken Casserole

Spray a 9 x 11-inch casserole dish with Pam.
Crush Tostitos and spread in bottom of dish.
Add diced chicken.
Blend remaining ingredients except cheese.
Pour over chicken.
Top with cheese. Bake in 350\u00b0 oven until bubbly for about 40 minutes.
Serves 12. There are 3.5 grams of fat per serving, 150 calories per serving.

No Sugar, No Fat, No Cholesterol Brownies

still just egg whites, fat free cheese, unsweetened cocoa (with

Pizza - Healthy

Spray Za bread lightly with olive oil or Pam and spread low-fat no sugar added pasta sauce.
Add your favorite vegetables and top with nonfat shredded Mozzarella cheese.
Bake at 400\u00b0 for 10 minutes until cheese is melted.

Nancy'S Low-Fat Venison Chili

nions and shredded Healthy Favorites Cheddar cheese, premium fat-free crackers or

Holiday Delight Cheese Cake(Low-Fat)

br>Has 4 grams of fat per serving.

Spicy Healthy Taco Bean Soup

0 minutes.
Serve with fat free sour cream and low

Healthy Baked Macaroni & Cheese

I like to use the healthy choice or smart balance cheeses.

Reduced Fat Bisquick Mix (Whole Wheat)

Mix together.
Cover tightly and store.
Use in Bisquick Reduced Fat recipes.

Low-Fat Chicken In Mushroom Gravy

Remove all visible fat from chicken breasts.
Place in casserole which has been sprayed with Pam.
Top with condensed mushroom soup and add pepper to taste.
Cover and bake at 350\u00b0 for 1 hour or until tender.
(No additional salt is needed.
Can substitute Healthy Request condensed chicken soup if desired.)

Carla'S Healthy Carrot & Tuna Salad

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

Healthy Ground Beef Stroganoff

Brown meat in skillet; drain fat.
Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
Dissolve bouillon granules in water.
Mix together yogurt and flour.
Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
Cover and cook on low for 6 hours.

Kittencal'S Low-Fat Parmesan Turkey Meatballs

In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.

Healthy Lemon Poached Salmon And A Cucumber Lemon Sauce

t is a nice easy, healthy dish which every now and

Healthy Alternatives Spinach Omelets(Serves 4)

Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!

Healthy Salmon Cakes

br>This is a very healthy meal. If you prefer, feel

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