Put liquid ingredients into the blender.
Start the blender with the lid on (cuts down on spraying).
Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
The drink will become'green' in colour because of the Spirulina.
Drink it anyway and you will be pleasantly surprised and more healthy!
(If you find it too 'tart', add non-caloric sweetener to taste)
Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.
Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
Enjoy a really healthy lunch or breakfast smoothie!
Pour milk or fruit juice into smoothie maker or blender (ALWAYS add
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Put all ingredients in a blender & blend on high until smooth & creamy.
Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
Sprinkle with crushed graham crackers and enjoy immediately.
Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!
Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.
Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
add cold water to blender.
add protein powder and oat flour. (can use meal replacement powder like myoplex or MetRx instead). Blend for 15 seconds on medium.
add frozen limeade, blend for 30 more seconds.
add ice and blend on 30 seconds on high.
pour into tall glass, top with cool whip, serve and enjoy.
Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
Pour almond milk into a blender. Add protein powder, sunflower seed butter, and cocoa powder. Blend until smooth, about 1 minute.
Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Combine blueberries, spinach, and protein powder in a blender; blend until smooth.
Place ice, passion fruit nectar, vodka, half-and-half, Cointreau, orange juice, and coconut cream, if using, in a blender.
Blend until smooth.
Adjust consistency by adding more ice or juice as needed.
Garnish with passion fruit seeds, and serve immediately.
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other
Put yogurt and frozen fruit in a blender.
Blend
Add ingredients to blender or food processor and pulse until you reach a desired consistency.
For a thicker smoothie add a couple ice cubes.
Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.