The Ultimate Basic Protein Shake Smoothie - cooking recipe

Ingredients

4 cups milk, any kind or 4 cups coconut milk, soy milk, almond milk
1 (3 1/2 ounce) box instant pudding mix, sugar free any flavor
8 scoops protein powder
3 -4 ice cubes
any fruit, nuts, peanut butter

Preparation

Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.