Blueberry Vanilla Graham Protein Smoothie - cooking recipe

Ingredients
    3/4 cup blueberries
    1 banana, frozen
    1 tablespoon almond butter (** Note -- can use another kind of nut butter or tahini as well)
    2 tablespoons hemp seeds
    1 tablespoon flax seed
    1 tablespoon oats
    2 medjool dates, pitted &, chopped
    1 handful spinach
    1 cup coconut water
    1 scoop vanilla protein powder (optional)
    2 tablespoons graham crackers
Preparation
    Put all ingredients in a blender & blend on high until smooth & creamy.
    Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
    Sprinkle with crushed graham crackers and enjoy immediately.

Leave a comment