Fruit & Carrot Smoothie - cooking recipe

Ingredients

2 apples, quartered
1 banana, cut into fourths
1/2 cup plain fat-free yogurt
1/4 cup powdered soy protein concentrate
1/4 cup ground flax seed
1/2 teaspoon sugar substitute (I use Stevia)
1 1/2 cups frozen strawberries
3/4 cup ice cube
2 carrots, chunked
1/2 - 1 cup pineapple juice
1/2 - 1 cup water (or more juice)

Preparation

Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
Enjoy a really healthy lunch or breakfast smoothie!