ll mixed in. Beat on high for about 3 1/2
nd stir.
Add in Fiber One cereal and stir until
Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Combine buttermilk, cereal, egg, butter and honey; mix.
Let stand until cereal softens, 3 or 4 minutes. Preheat oven to 375\u00b0. Combine remaining ingredients.
Mix just until blended.
Pour into greased muffin tins.
Bake 30 minutes, until browned.
Test with a toothpick.
Let cool on racks for 5 minutes.
Dump muffins onto racks and let cool completely.
Saute onion, green pepper and garlic in 2 teaspoons oil in large skillet.
Add broth and water, oregano and crushed tomatoes. Simmer 10 minutes.
Add kidney beans; simmer 10 minutes longer. Serve over cooked rice.
Use 1/2 cup rice per serving.
Use this recipe for a fast, low-fat, high fiber dinner.
Add a large tossed salad with nonfat dressing.
Add fruit for dessert.
In bowl, pour buttermilk over high fiber bran cereal buds. In another bowl, combine flour and baking soda.
Add brown sugar, vegetable oil and egg to cereal mixture; stir into flour mixture. Spoon into 12 greased muffin cups.
Sprinkle with chopped walnuts. Bake at 375\u00b0 for 25 minutes.
Sift together flour, sugar, salt and baking powder. Set aside.
ith sugar-free BBQ sauce. Grill on medium to medium-high heat
ith nonstick spray to medium-high heat. Cook and stir onion
Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and
In blender place all ingredients, cover and blend on high 10 seconds.
Stop blender, scrape down sides then blend until smooth.
Serve immediately.
Preheat oven to 400 degrees.
Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring \"only\" ...
o have the heat too high and risk burning it.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
owl until creamy. Add oat fiber, yeast, flaxseed meal, psyllium husk
Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on Low 8 hours or overnight.
Shred beef by pulling it apart with 2 forks and add one cup sauce.
Reheat mixture in microwave or on stovetop and spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.
Nutrition Information per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.
Preheat oven to 350 degrees.
Mix 1 teaspoon of ground flaxseed with a tablespoon of water. Set aside.
In bowl of a mixer, add first 5 ingredients, and blend until well combined.
Next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
Add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
Mix altogether until well incorporated. You should have a thick sticky dough.
Add egg and mix until blended.
Add cooked quinoa, and mix briefly until dough is uniform ...
Preheat oven to 350.
Combine carrots, eggs, oil, and baby food in a large bowl.
In smaller bowl, mix together flour, baking soda, cinnamon, and salt. Then stir these dry ingredients into the carrot egg mix.
Pour into greased 8\"square pan. Bake 30 minutes
Figures are for the whole cake and frosting.
using nonfat cream cheese=1326 cals, 110 fat, 75 fiber.
using reg. cream cheese=1606 cals, 150 fat, 75 fiber.
Wash beans thoroughly.
Cover with water and put in large pot to soak overnight.
Drain beans and place in crock-pot with 3 to 4 cups of water.
Add all other ingredients, except the rice.
Cook on high for 1 hour, then cook 8 to 10 hours on low.
Remove bay leaf.
Cook rice according to directions on package.
Serve beans over rice.
Garnish as desired.
This is a low-fat, high fiber meal.
arge frying pan over medium-high heat. Cook and stir hash