anko breadcrumbs.
Take one fish filet, and dip it in Earth
Drizzle the fish with lemon juice and season
Mix together melted margarine, juice, grated rind, salt, pepper and nutmeg.
Place filet on a piece of aluminum foil in a shallow baking dish.
Baste filet with sauce, using all of it. Fold foil over fish.
Bake at 325\u00b0 for 25 minutes.
Test for doneness.
Using a fork, if fish flakes, it is done.
Do not overcook.
Yield:
1 filet for this mixture.
Cut up salt pork into tiny pieces.
Use Wesson oil in small skillet to brown salt pork.
Add salt pork and drippings to 2 quarts boiling water in soup pot.
Chop up onions and celery and add to pot.
Season with butter or margarine, bay leaves, basil, oregano, cumin powder and crushed red pepper to make spicy.
Let boil until cooked.
Cut fish filet into small chunks.
Add fish to pot and let boil 10 to 12 minutes.
Serve over steamed rice. Serves 6 to 8 guests.
Add the salt. Dust the fish in a little flour. Put
Thaw spinach in microwave. layer filets flat with inside up. Salt and pepper generously.
Squeeze juice from spinach and place small amount in center of each filet.
Roll and secure with toothpick.
Place in Pam coated baking dish.
Place 1 Tbsp.
Hidden Valley ranch dressing on top of each filet.
Cover loosely with foil.
Bake 1 hour at 350\u00b0.
Remove foil.
Brown under broiler.
In a bowl beat Eggs.
In another bowl combine next five ingredients.
Dip fillets in egg, then coat with cornmeal mixture. Heat Oil in skillet.
Fry Fish over medium heat for about 3 - 4 minutes on each side or until fish flakes easy with a fork.
Yield 4 servings.
alt if necessary.
Season fish with salt and carefully place
Pat the fish filet strips dry with paper towels.<
Use about 1 1/2 or 2 pounds fish filets (no bones), skinned and cut in pieces about 1 1/2-inch square.
Set aside.
Use a stew pot sized with the amount of stew to be cooked, be sure there is a cover for the pot.
d of the fish, pierce the knife through the filet near the
heese.
Lay out the filet and try to even out
boil. Add the cubed fish to the milk, bring back
Place salmon filet in marinating dish and spread
he fish by sprinkling salt on both sides of the filet and
ray with cooking spray. Place fish filet in the tray, skin side
f aluminum foil; Place 1 fish filet on one side of each
Spray pan with cooking spray.
Mix 1/4 cup of corn meal with 1 teaspoon dressing mix.
Spray both sides of filet and coat with the corn meal mix on both sides.
Heat oven to 350\u00b0 and bake for 35 minutes or until done.
If fish isn't frozen, bake for 15 minutes.
Coat oven proof baking dish (preferably cast iron skillet) with vegetable spray. Place fish filets (take directly from refrigerator, remove excess moisture)in baking dish. If you use more than one filet, make sure not to overlap. Salt and pepper to taste. Mix garlic (garlic powder can be substituted) with tomatoes and pour over fish. make sure that the ENTIRE fish is covered with tomato.
Place on middle rack in oven and bake at 350 degrees for approximately 20 minutes. Properly baked Fish should be flakey and not over cooked.
orking with one filet at a time, dredge fish inthe flour, shaking