nd stir.
Add in Fiber One cereal and stir until
In microwave safe bowl heat butterscotch chips in 30 second intervals until melted. Pour in 1 pouch of Fiber One cereal original (2 pouches per box). Stir until well combined. Drop by spoonful onto parchment paper and let sit until hardened, about 20 minutes.
Heat oven to 375\u00b0F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.
Purchase apple fiber from Tastee Apple Inc. Newcomerstown, Ohio.
Phone 614-498-5164.
$1 per pound.
Heat oven to 425F degrees.
In large mixing bowl place 1 cup Fiber One cereal and 1/2 cup milk. Mix in 2 to 3 pureed bananas and let stand 5 minutes.
After 5 minutes add all ingredients except for flour. Mix well.
Add flour and mix to even consistency.
Bake in greased muffin tins for 20 to 25 minutes until tops are lightly browned.
When done, loosen from muffin tin and let cool.
Preheat oven to 350\u00b0F.
Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
Melt butter and combine all ingredients.
Mix thoroughly.
Press mixture firmly into a 9\" pie dish or springform pan.
Bake for 8-10 minutes. Do not brown.
Remove and let cool.
lender or food processor, grind Fiber One cereal, garlic powder, salt
Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.
orks best to let the Fiber One cereal absorb so of
n 1st stage of soft foods. Eat it like it is
Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and
owl until creamy. Add oat fiber, yeast, flaxseed meal, psyllium husk
br>Add in Fantastic World Foods Vegetarian Nature's Burger mixture
3.7 g
Dietary Fiber: 0.9 g
Protein
600mg. Total Carbohydrate: 44g. Dietary Fiber: 7g. Sugars: 4g. Protein: 19g
Put all ingredients together in 4 or 5 quart pot.
Bring to a boil.
Reduce heat and simmer, uncovered 30 to 35 minutes until bulgar is tender.
Serve with the following garnishes:
low fat sour cream, plain low fat yogurt, shredded reduced fat Cheddar cheese or sliced scallions.
Serves 6. Per serving:
228 calories; 11 g. protein; 45 g. carbohydrate; 2 g. fat; 0 mg. cholesterol; 946 mg. sodium; 12 g. fiber.
arbohydrate 52g, Sugars 10g, Dietary Fiber 8g, Protein 35g, Vitamin A
he berry juice and no fiber.
Pour the cooked berries
peeling off the outer green fiber and leaving about 2 inches
Mix all ingredients in a medium bowl until well combined.
Refrigerate to blend flavors and then serve as a dipping sauce for french fries or other foods you like.
NOTE: if you cannot find the \"Best Foods\" mayonnaise brand, you can use any other mayonnaise you like. And for the barbecue sauce of \"Hickory and Brown Sugar Sweet Baby Ray's\" brand, you can use \"Heinz\" Sweet & Smokey BBQ Sauce, or any other similar sauce instead.