Good For You Chili - cooking recipe

Ingredients

4 c. water
1 (28 oz.) can crushed tomatoes
2 (16 oz.) cans pinto or navy beans, rinsed, drained
1 (16 oz.) can pumpkin
1 c. chopped onion
1 c. red or green pepper, chopped
1 (4 oz.) can chopped green chilies
2/3 c. bulgar wheat (from health foods store)
2 1/2 tsp. chili powder
1 tsp. ground cumin
1 tsp. minced garlic
1 tsp. salt

Preparation

Put all ingredients together in 4 or 5 quart pot.
Bring to a boil.
Reduce heat and simmer, uncovered 30 to 35 minutes until bulgar is tender.
Serve with the following garnishes:
low fat sour cream, plain low fat yogurt, shredded reduced fat Cheddar cheese or sliced scallions.
Serves 6. Per serving:
228 calories; 11 g. protein; 45 g. carbohydrate; 2 g. fat; 0 mg. cholesterol; 946 mg. sodium; 12 g. fiber.