Yummy Tofu Scrambler - cooking recipe

Ingredients
    1 (8 ounce) package of nasoya extra firm tofu, cubed (or other brand)
    1/4 cup veggie crumbles, whole grain mix (Fantastic World Foods Vegetarian Nature's Burger)
    3/4 cup O'Brien potatoes
    2 links Morningstar Farms vegetarian breakfast links (or other vegan sausage brand)
    2 tablespoons of medium salsa
    1/4 teaspoon pepper (to taste)
    non-stick butter-flavored cooking spray
Preparation
    Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
    Add pepper.
    Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
    Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
    Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
    Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
    Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
    Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).

Leave a comment