Yummy Tofu Scrambler - cooking recipe
Ingredients
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1 (8 ounce) package of nasoya extra firm tofu, cubed (or other brand)
1/4 cup veggie crumbles, whole grain mix (Fantastic World Foods Vegetarian Nature's Burger)
3/4 cup O'Brien potatoes
2 links Morningstar Farms vegetarian breakfast links (or other vegan sausage brand)
2 tablespoons of medium salsa
1/4 teaspoon pepper (to taste)
non-stick butter-flavored cooking spray
Preparation
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Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
Add pepper.
Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).
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