Spray a frying pan or skillet with the cooking spray.
Turn the stove on high.
When the oil gets hot crack the egg but only cook the egg white.
Take one slice of ham and put it in the pan.
When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
Put in in the microwave for 10 sec. or when the cheese melts!
Enjoy.
Preheat over to 350 degrees.
Use cooking spray to completely grease a 6 muffin tin.
Place chopped veggies into muffin tins.
Pour egg whites, equally, over the veggies in the muffin tins.
Bake for 30 minutes or until egg white are cooked completely.
Serve hot or refrigerate and reheat for 30 seconds each in microwave.
n a small bowl whisk egg whites with a fork just
To make the 6 egg whites from egg white powder, heat the water so
Stiffly beat the egg white.
Gradually add sugar.
Stir in other ingredients and drop by teaspoonfuls in ungreased cookie sheet.
Bake in a 250\u00b0 oven for 30 minutes.
et aside.
Whisk the egg white with milk, pepper, salt and
epper, and pour in the egg whites.
Cook in a
Blend the egg white, salt, sugar, mustard powder, and lemon juice in a blender until combined; slowly stream the vegetable oil into the mixture while blending, about 1/4 cup at a time, until thick. Refrigerate in an air-tight container until using.
Beat egg white.
Add brown sugar, vanilla, salt and pecans. Drop by spoonfuls on greased cookie sheet.
Bake for 30 minutes in oven at 250\u00b0.
Heat honey to 248\u00b0 on candy thermometer or until a hard ball forms in cold water.
Remove from heat; pour slowly into egg white.
Add lemon juice.
Continue beating until thick enough to hold its shape, about 5 minutes.
Spread on cake.
Dust lightly with cinnamon.
Beat egg white stiff; add sugar, vanilla and pecans.
Cover pecans good; form into small cookies and place on ungreased cookie sheet.
Bake at 250\u00b0 for 30 minutes.
Turn oven off and leave cookies in oven for 30 more minutes.
Beat egg white until stiff.
Add brown sugar.
Beat until well mixed.
Add pecans.
Drop by teaspoon on greased cookie sheet. Bake at 300\u00b0 for 30 minutes.
Preheat oven to 400\u00b0F.
Blend 1/4 cup sugar and egg white powder in a mixer bowl.
Add water and mix on low-medium speed 3-5 minutes until smooth.
Scrape bowl.
Beat on high speed, gradually adding remaining sugar and vanilla.
Scrape bowl.
Beat until meringue is stiff but not dry. Spread over hot pie filling; seal to edges of crust.
Bake about 10 minutes until meringue is browned.
Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.
Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.
Sprinkle with spices to taste and serve.
Preheat oven to 425\u00b0.
Lightly oil or spray 12 muffin cups with nonstick cooking spray.
In a bowl, whisk together oats, milk, sugar, corn syrup, oil and egg white.
In another bowl, mix flours, baking powder, cinnamon, baking soda, salt and nutmeg. Stir apples into flour mixture until evenly distributed.
Stir milk mixture into flour mixture, just until moistened.
Spoon batter into muffin cups.
Bake 15 to 20 minutes or
until golden brown.
Makes 12 muffins.
Melt coconut oil in a small skillet over medium heat.
Beat egg and egg white together in a small bowl.
Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.
nd drain.
Meanwhile, whisk egg, egg white and milk with salt and
Mix tahini and apple sauce together with an electric beater.
Add brown sugar and mix well for 1-2 minutes.
Add the whole egg and keep mixing.
Add the egg white and vanilla essence and mix well
In a seperate bowl wisk all the dry ingredients together.
Add raisins and nuts.
Add the dry ingredients to the wet ingredients stirring until just moist.
Scoop onto a cookie sheet and flatten with a fork.
Bake at 375 F for 12-16 minutes each or until just golden.
ot pepper flakes.
cook egg whites (I cooked per my
he top of a weighted egg carton or foam block. Line