Nuwave Oven - Egg White Pita Breakfast - cooking recipe

Ingredients

1 pita whole wheat
6 tablespoons hummus
2 mozzarella string cheese, pieces
1/4 cup monterey jack pepper cheese, grated
2 pieces Canadian bacon
1/4 cup egg white
1 tablespoon granulated garlic
1 tablespoon graunlated minced onion
1/4 teaspoon hot pepper flakes
1 dash pepper
1 dash paprika

Preparation

1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
This might not be completely low fat but it hit the spot this morning!