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Healthy Lemon Poached Salmon And A Cucumber Lemon Sauce

arnish over the fish.
Salmon -- Takes just 10-12 minutes

Easy & Healthy Dijon Marinade

1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.

Super Healthy Salmon Burgers

Tip the salmon into a food processor with

Healthy Salmon Cakes

large bowl, place the salmon, bread crumbs, 3 minced scallions

Easy Easy Smoked Salmon

Coat an 11 inch by 7 inch glass pan with non stick cooking spray.
Sprinkle salmon with brown sugar, salt and pepper.
Drizzle with liquid smoke.
Cover and refrigerate for 4-6 hours.
Drain and discard liquid.
Bake@ 350 degrees Fahrenheit for 35-45 minutes or until fish flakes easily with fork.
Cool at room temperature then refrigerate 8 hours or overnight.

Rich, But Very Healthy, Salmon With Miso Cream

Skin the salmon if desired and cut in

Healthy Salmon Salad

ime.
Thaw salmon, if frozen.
Rinse salmon; pat dry.

Healthy Salmon Loaf

Drain
salmon.\tReserve 2 tablespoons juice. Debone and skin salmon, if needed.\tMix all ingredients together including juice. Shape in loaf. Bake at 350\u00b0 for 45 minutes.

Salmon Dijon Sandwich

Combine mayonnaise and mustard.
Toast bread if desired and spread each slice with mustard mixture.
Pile roast salmon, cheese, and lettuce on one slice of bread; top with second slice and enjoy!

Healthy Salmon

Mix all ingredients in a small bowl with the salmon fillet.
Preheat oven to 375 Fahrenheit.
Place fillet with other ingredients into a piece of aluminum foil and seal the aluminum to make a sort of pocket.
Bake the fillet at 375 for 45 minutes or until it flakes!
*NOTE: The cooking time may be off if you are using fresh salmon, I use frozen fillets, so beware!*.

Heart-Healthy Salmon Quesadillas

one-quarter of the flaked salmon and 1/4 cup of

Easy Honey Salmon For 2

br>When boiling, add the salmon steaks, cover, and reduce heat

Healthy Salmon Corn Chowder

Heat the olive oil in a large saucepan over medium heat and saute the onions, garlic and celery for 3 minutes.
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
Add corn last 5 minutes.
Stir cornstarch with water; add to chowder to thicken it.
At this point add salmon and let it poach a few minutes being careful no to overcook it.
Taste and adjust the seasoning.
Serve piping hot in bowls and sprinkle with your favourite cheese.

Easy Spicy Salmon

Combine all seasonings & coat salmon.
Heat oil in grill pan.
Grill salmon until done over medium-high heat for 5-6 minutes on each side until fish flakes.
Before removing from pan put 1T. of butter on each salmon piece.
Sprinkle each with 1 T. lemon juice.

Easy Grilled Salmon With Oranges, Basil And Mint

ides of orange slices and salmon with 2 Tbsp oil. Season

Quick And Easy Smoked Salmon Soup

ou've blended in the salmon and onions). Add the packs

Easy Fried Salmon

Season salmon with salt and black pepper.
Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Quick, Easy, Flavorful Salmon Bake (Low Carb)

soak crumbs in milk in 8x8 pan while you flake salmon.
combine salmon flakes with mayonnaise, egg, lemon juice.
mix in the salt, pepper, paprika, and onions.
add crumb mixture.
bake at 350 degrees for about 30 minutes.

Quick & Easy Poached Salmon

Place filet, skin side down, in a small stock pot.
Pour enough water over to cover the salmon by about two inches.
Place pot on high heat until just beginning to boil.
Remove salmon from water and pat dry.
Sprinkle with Kosher salt and pepper to taste.
This goes great with a little garlic mayonnaise or a vinaigrette.

Easy Poached Salmon

Place salmon steaks in a large skillet

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