Easy & Healthy Dijon Marinade - cooking recipe

Ingredients

1/3 cup Dijon mustard (I used french's Spicy Brown)
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon minced garlic
4 4 chicken breasts (whichever you choose to serve) or 4 salmon (whichever you choose to serve)

Preparation

1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.