Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
warm place.
Season flounder fillets. Lay a slice of
Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Butter a shallow casserole (1 1/2\" deep). Cover bottom with 1/2 the flounder. Mix all ingredients for crab filling and place it on top of fish. Cover with remaining fish. Pour Mornay sauce over fish and bake at 375 for 30 minutes or until fish is tender.
Mornay Sauce:
Melt butter for sauce; blend in flour, and slowly add chicken stock and cream, stirring constantly. Bring to a boil; lower heat and simmer 5 minutes. Add cheese; cook until melted.
Make sure flounder is fresh and clean.
Wet flounder with water and lightly roll in bread crumbs.
Place each piece of flounder on foil-covered cookie sheet.
Place a small pat of margarine in center of each piece of flounder.
Sprinkle lightly with lemon juice.
Bake in a 350\u00b0 oven until flaky.
Do not overcook or edges will be hard.
Rub mayonnaise on both sides of flounder.
Place on broiler pan which has been sprayed with Pam.
Sprinkle cheese on each side of flounder.
Bake at 350\u00b0 to 400\u00b0 until tender and light brown. Flounder should be flaky.
Slice across flounder 3 or 4 times on
Wash
and
pat\tdry
flounder
fillets\tand
arrange in aluminum foil baking dish, skin side down.\tSprinkle basil and pepper over fillets, then
add
lemon
juice,
soda and garlic powder.
Cut butter or margarine into several pieces and place on top of the fillets until
all
used.
Bake\tat 375\u00b0 for 1/2 hour or until fillets
are tender.
Serve with baked potatoes. Serves 2.
nto the pockets of the flounder, and place the stuffed fish
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Wash flounder and place in baking pan.
Slice potatoes and onion and place on
top of flounder.
Salt and pepper to
taste. Place bacon strips on top of fish and potatoes.
Cover with foil and bake at 350\u00b0 approximately 1 1/2 hours or until fish is flaky.
Preheat oven to 425\u00b0F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
Gash flounder on top and lay in a greased baking pan.
Cut potatoes in round slices and lay around fish.
Salt both fish and potatoes; slice onion and put over potatoes.
Cut bacon strips in half and lay over fish, potatoes and onions.
Pour oil and water over potatoes.
Bake 45 to 50 minutes at 400\u00b0.
Preheat oven to 350 degrees Fahrenheit.
Coat a 7\" x 11\" baking dish with cooking spray.
Place tomatoes in bottom of prepared dish.
Sprinkle with 1/2 teaspoon salt and the pepper.
Place flounder evenly over top.
Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
Bake for 12 to 15 minutes.
Preheat oven to 350. Lightly spray or grease a 13\" x 9\" baking pan.
Place flounder filets in prepared pan.
Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
Evenly sprinkle shredded cheese over top.
In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
Cover and bake for about 30 minutes.
Uncover and broil for about 2-3 minutes to lightly brown the top.
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
Sprinkle both sides of flounder fillets garlic salt and pepper.
Place fillets in a single layer in a greased baking dish 12x8 inches.
Arrange sliced tomatoes over top of fillets.
Sprinkle tomatoes with garlic salt and pepper.
Blend flour into margarine.
Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
Pour sauce over top of tomatoes.
Bake in a 350 oven for 25-30 minutes or until fish flakes easily.
Cover bottom of shallow baking dish with onion slices; top with flounder fillets.
Season with salt and pepper.
Cover; bake at 400\u00b0 for 30 minutes or until fish flakes easily when tested with a fork.
Combine sour cream and salt; spread on fillets. Sprinkle with paprika.
Broil until lightly browned.
Makes 6 servings.
Preheat oven to 375\u00b0.
Lightly butter bottom of 9 x 13-inch baking pan.
Place flounder in buttered baking pan; drizzle butter or margarine over surface.
Season with salt and pepper.
Spread onion over fish.
Scatter basil over onion.
Top with sliced tomatoes.
In a small bowl, combine mustard, cayenne and wine; pour into baking pan.
o cut a pocket, place flounder on a board, dark side