Baked Flounder With Low-Fat Cream Sauce - cooking recipe

Ingredients

1 lb flounder fillets, skinned
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tomatoes, sliced
2 tablespoons flour
1 1/2 tablespoons margarine, melted
1/2 cup skim milk
1 cup dry white wine
1 teaspoon basil, crushed

Preparation

Sprinkle both sides of flounder fillets garlic salt and pepper.
Place fillets in a single layer in a greased baking dish 12x8 inches.
Arrange sliced tomatoes over top of fillets.
Sprinkle tomatoes with garlic salt and pepper.
Blend flour into margarine.
Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
Pour sauce over top of tomatoes.
Bake in a 350 oven for 25-30 minutes or until fish flakes easily.