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Outrageously Easy And Healthy Bean, Corn And Sprouts Bowl For One (Vegan)

Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
Serve hot with warm garlic bread, or a tall glass of fruit juice.
Enjoy!

Quick, Easy And Healthy Pasta Sauce

Simmer all ingredients together in a pot.
Cook 1 pound of your favorite pasta.
When pasta is done, drain water halfway.
Pour sauce into macaroni.
Mix and serve.

Fish And Couscous Stuffed Mediterranean Cabbage Rolls

nder or no longer stiff and easy to work work. It

Low Carb Diet Soup

ding your veggies and stir occasionally. Go ahead and add your

Easy And Healthy Egg Rolls

combine chicken breast, garlic, ginger, and soy sauce. Process until the

Tuna Pasta Salad (For The Lunch Box)

ean mix, rinse and drain.
Drain and flake tuna.
Quarter

Apple And Pineapple Salad

br>Slightly puch the ginger and garlic cloves with the flat

Sunrice Brown Rice And Mixed Bean Salad

Cook Brown Medium Grain Rice as per pack instructions. Allow to cool.
2 Place all ingredients in to a large bowl and mix together gently.
3 Season to taste with salt and pepper.
4 Tip: This salad is great served at a BBQ or as a healthy lunch. Variation: Sprinkle with some crumbled fetta cheese.

Simple Healthy Lunch

he portobello mushroom into pan and add some seasoning salt. Let

Creamy And Healthy Quick Potato Soup

dium heat, add the butter and melt, then add the

Caribbean Stuffed Pork With Orange Sweet Potatoes And Plantains

eadcrumbs, rum, chopped mango and salt and pepper to taste, stir to

Healthy Stuffed Crock Pot Cabbage

o cook on the stove and cook at medium heat while

Crusty Chicken(Quick, Easy And Delicious)

Preheat oven to 375\u00b0.
Spray baking dish with Pam on bottom only.
Clean chicken well.
Mix soup and water well.
Coat chicken with soup and dredge in the stuffing crumbs.
Once all chicken breasts have been coated with soup and crumbs and placed in pan, sprinkle evenly with seasoning pack mix.
Drizzle with the melted butter.
Bake approximately 45 minutes or until chicken is cooked thoroughly.
Serves 4.

Easy And Healthy Chicken Florentine

killet over medium heat; cook and stir onion in the hot

Ridiculously Easy And Healthy Chili Con Carne

Chop the onion and garlic and sautee in some oil/butter,

Easy And Healthy Baby Finger Food Patties

1. Put the broccoli (and bread if you started with bread instead of bread crumbs) in the food processor and chop until it is in small pieces-but not mush.
2. Add broccoli, cheese and bread crumbs to bowl and then add yogurt until the consistency is firm enough to hold together (the measurement is approximate).
3. Put on a sprayed baking sheet and bake at 350 until lightly browned (about 20 min).
4. Let cool then eat!
5. You can freeze these too!

Chicken And Dressing(Quick, Easy And Good)

Place deboned chicken in casserole.
Saute onion and celery in vegetable-sprayed skillet until transparent.
Add dressing mix and enough broth from chicken to moisture is of desired consistency. Pour undiluted chicken soup over meat and dressing mixture.
Top with 1/2 cup dressing mix.
Bake in a 300\u00b0 oven for 30 minutes.

Turkey Cabbage Soup(Easy, Delicious, Healthy!)

In a large pot, brown the turkey with the onion, breaking meat into small bits. Drain off any fat.
Add the tomato juice, cabbage, carrots, celery, bouillon cube, salt and pepper. Bring the soup to a boil. Reduce the heat.
Cover the pan and simmer for 1 1/2 hours.
If the soup gets too thick, add a little water.

Easy And Mild Chili

he beef with the onion and garlic over medium heat.

Easy And Healthy Dark Chocolate Mousse

In a blender, process tofu until smooth.
Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
Remove from heat; mix in sugar, a little at a time, until smooth.
Add chocolate mixture to tofu; process until smooth.
Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
Top with whipped cream and shaved chocolate, if desired, and serve!

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