25\u00b0F.
Combine the salmon with the butter.
Add
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
alf the celery mixture and salmon.
Top with remaining celery
br>To Make The Blackened Salmon: Rinse salmon with water and place
ixed separately.
Mix together salmon, chopped dill, garlic powder, and
Wash and blot dry the salmon fillet, removing pin bones. Fillets
nd top with the salmon fillet. Season the salmon with salt and
Prepare the smoker with wood chips.
Place steaks on rack, and season with salt & pepper.
Smoke until the thickest part of the salmon is warm and slightly opaque (for a medium fillet), 14 to 18 minutes after closing the smoker lid, a few minutes longer for a fully cooked fillet/steak.
Use the smoked salmon in related recipes: Smoked Salmon Gone to Heaven or Fettuccine with Smoked Salmon, Peas and Leeks.
In a 9 x 9 x 2-inch flameproof casserole, bring all ingredients except the salmon steaks slowly to a boil.
Reduce heat; cover and simmer for 5 minutes.
Remove veggies with a slotted spoon.
Add salmon steaks to casserole; simmer gently for 5 to 6 minutes until fish flakes easily when tested with a fork. Remove salmon with a slotted spatula.
Serve immediately or cool to room temperature and refrigerate, covered.
Strain and reserve cooking liquid for recipes that call for fish stock or court bouillon.
May be frozen.
Spray 7 1/2 x 24 1/4-inch pan with Pam; set aside.
Drain salmon; reserve liquid (save bones and crush for free calcium). Flake salmon; add bones and vinegar.
Add enough water to 1/2 to salmon liquid.
Add all ingredients and mix thoroughly.
Pack into prepared pan; bake in 350\u00b0 oven for 1 hour.
Leave salmon in pan 5 minutes before unmolding.
Remove bones and break up salmon with a fork.
Add remaining ingredients and combine thoroughly.
Make into patties and bake 20 minutes at 375\u00b0.
Makes six patties.
One serving = 2 lean meat, 1 bread and 2 fat.
Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
Top each fillet with 1/2 cup salsa and serve.
Combine ingredients; mix well.
Shape in loaf and place in baking pan.
Bake at 375\u00b0 for 45 minutes to 1 hour.
Rinse steaks thoroughly in cold water; pat dry with paper towels.
Place steaks in a shallow baking pan coated with vegetable cooking spray (Pam).
Brush with lemon juice.
Sprinkle evenly with dill weed, parsley and pepper.
Bake at 350\u00b0 for 25 to 35 minutes or until fish flakes easily when tested with fork.
Serving amount is 1 steak at 92 calories.
Diabetic Exchange:
2 lean meat.
arp knife, carefully remove the salmon skin from the fillet and
Score flesh side of salmon fillet at 1 1/2-
simmer, covered.
Cut salmon into 6 pieces and season
MARINATE SALMON:.
Add orange juice, oil
o 400 degrees.
Rinse salmon and pat dry.
Drizzle
Place salmon in a large bowl with