Prepare bulgar and set aside to cool.
In a large bowl mix white beans, cucumber, celery, onion and parsley.
Mix in cooled bulgar wheat.
In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
Add dressing to bean/bulgar mixture and stir to combine.
Chill.
Mix again before serving.
Soak Bulgar wheat in 2 cups water for 1/2 hour.
Drain and squeeze all water out.
Combine with remaining ingredients. Chill.
Serves 6.
In a medium saucepan, bring water and bouillon cube to a boil.
Add wheat and remove from heat.
Let stand 30 minutes or until liquid is absorbed and wheat is tender.
Let cool.
Add broccoli, flax seeds, almonds, spices and dressing.
Toss gently. Transfer to serving dish.
Rinse bulgar wheat several times, then pour boiling
Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
In a mixing bowl, whisk together the oil, lemon juice and seasoning.
Pour oil mixture over the bulgar wheat, add the herbs and mix well.
Then mix in the remaining ingredients.
Cover and chill until required.
Stir in olives just before serving if desired.
Serve garnished with lime wedges.
Place the bulgar wheat in a large bowl.
In a small bowl add bulgar wheat and let soak in approximately
Soak the bulgar wheat in cold water for 30 minutes, then drain well.
Put bulgar wheat in a bowl. Add the tomatoes, mint, parsley and scallions or onions.
Pour the lemon juice, oil, salt and pepper over.
Toss lightly.
Allow to marinate before serving.
Place bulgar in large, heatproof bowl.
Bring water to boiling.
Pour over bulgar.
Let stand 20 minutes.
Drain bulgar thoroughly.
Return bulgar to large bowl.
Add tomatoes, currants, sunflower seeds, carrot, green onion, garlic, mint, basil and oregano.
Whisk together tamari, vinegar and oil in small bowl. Pour over bulgar mixture.
Mix well.
Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
ente. After all, when the bulgar is added to the tomato
Soak bulgar wheat in 2 cups of water or chicken broth let soak overnight or use boiling water and let soak 1 hour.
Rinse and drain wheat in tea strainer and pour in large bowl.
Add oil, lemon juice, salt and pepper, stirring well.
Add chopped veggies, mix well, cover.
Refrigerate 3 hours, stirring a few times.
Serve with pita bread.
Heat oil over medium heat.
Stir & saute onion 2 minutes until soft.
Add tomatoes. Stir and cook 3-4 minutes until pastelike.
Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
Cover, turn heat to very low & simmer 35 minutes.
Turn off heat. Remove lid & quickly cover pot with a dishtowel.
owl, mix the flax seed, bulgar wheat, and pearl barley. Add 1
Cover bulgur wheat with cold water in a
Heat oil in pan and add bulgar, cook for 2 minutes.
Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together).
Cover, boil gently for 5 minutes.
Take off heat and let sit for 10 minutes.
Remove pickling spice and serve.
Combine olive oil, lemon juice, mint, salt, pepper and garlic in a shaker; cover and shake well.
Let stand at room temperature for about 30 minutes.
Meanwhile, in a medium bowl, combine bulgar wheat and boiling water.
Let stand for 20 minutes.
Drain well, squeezing out excess water.
Add celery, parsley, onions, cucumber and plum tomato.
Pour dressing on and toss.
Refrigerate for 2 to 4 hours.
Pour boiling water over bulgar wheat in a deep bowl. Cover and let sit 1 hour or until liquid is absorbed.
Mix in all ingredients.
Let sit in the refrigerator overnight.
t this point add the bulgar wheat and tomatoe puree. More water
Cook bulgar wheat in water with buillion cubes according to package directions.
Heat olive oil in saute pan over medium high heat.
Add onion and saute 3-5 minutes.
Add spices, garlic, and chopped pepper and saute 2 more minutes.
Remove from heat.
Stir in black beans, tomatoes, and lime juice.
Season with salt and pepper if needed.
Chill.