Bulgar, Chickpeas, & Tomatoes - cooking recipe
Ingredients
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4 tablespoons oil
1 medium onion, chopped
2 medium tomatoes, peeled & minced
1 (15 ounce) can chickpeas, drained
1/2 teaspoon salt
2 tablespoons parsley, minced (or 2 tsp dried)
1/2 teaspoon salt
1 cup Bulgar wheat (cracked wheat)
Preparation
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Heat oil over medium heat.
Stir & saute onion 2 minutes until soft.
Add tomatoes. Stir and cook 3-4 minutes until pastelike.
Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
Cover, turn heat to very low & simmer 35 minutes.
Turn off heat. Remove lid & quickly cover pot with a dishtowel.
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