Whole Grain Meatless Taco Salad - cooking recipe
Ingredients
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3/4 cup Bulgar wheat
1 1/2 cups water
2 chicken bouillon cubes
1 tablespoon olive oil
1 red onion, minced
2 teaspoons garlic, minced
1 1/2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, diced (or canned)
1 tablespoon lime juice
Preparation
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Cook bulgar wheat in water with buillion cubes according to package directions.
Heat olive oil in saute pan over medium high heat.
Add onion and saute 3-5 minutes.
Add spices, garlic, and chopped pepper and saute 2 more minutes.
Remove from heat.
Stir in black beans, tomatoes, and lime juice.
Season with salt and pepper if needed.
Chill.
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