Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.
Place all ingredients into a blender and blend until smooth.
Variation: Instead of vanilla extract, you can use almond extract for a nutty flavor. To make a mocha cappuccino, use chocolate unjury protein powder.
In blender begin with crushed ice and orange juice.
Slowly add 1/2 container of yogurt, then one scoop of protein powder. Mix until well blended.
Add 5 to 6 strawberries and 1/2 banana. Continue to mix until all ingredients are well blended and frothy. Spoon into cup.
Serve with straw and enjoy.
Place banana in a blender. Add coffee, almond milk, spinach, protein powder, cocoa powder, and stevia sweetener; blend until smooth.
Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Blend almond milk, green apple, ice, vanilla protein powder, flax seed, almond butter, and cinnamon together in a blender until smooth, adding more almond milk for a thinner consistency.
brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and
atmeal (not instant), 1 cup protein powder (chocolate is recommended), 5
Blend it all, and let it set up a little, and it tastes all custardy.
Enjoy.
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
Measure the milk and protein powder into the blender. Add
Shake everything up in a 1 gal zip lock bag.
Put two rounded tablespoons in a mug.
Add just enough water to make a thin smooth paste, stir until smooth.
Add a dash of vanilla extract if desired.
Fill mug with hot water, (boiling not necessary).
Stir and enjoy.
Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
Add ingredients to blender and mix well; add a small amount of water if necessary.
add all ingredients into a blender, then serve over ice! or add the ice to the blender
This is how I like my shake, but when I make it for my little brothers, I substitute the protein with ice cream and add more Nutella and maybe a cookie or 2 --
Enjoy.
Blend on high for 2 minutes.
Enjoy.
Put ingredients in a food processor or blender and pulse until it is your desired consistency.
For a thicker shake or if you use fresh berries add a few ice cubes.
Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
Repeat with the remaining ingredients.
Serve cold.
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.