Turtle Shake Protein Shake - cooking recipe

Ingredients

1/2 cup cold water
1/2 cup crushed ice
1 teaspoon butter pecan flavoring
2 tablespoons fat-free caramel topping (of apple dip) or 2 tablespoons sugar-free caramel topping (of apple dip)
1 tablespoon vanilla protein powder (1 scoop of choice)

Preparation

Blend on high for 2 minutes.
Enjoy.