*black bean corn salad.
Preheat medium to large
o 8 minutes.
Citrus Corn Salad: In a large skillet over
In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
Pour over bean and corn mixture. Mix well.
Place in covered storage vessel and chill 4-6 hours or overnight.
Stir and garnish with optional red & yellow peppers.
usks and silks from the corn.
Rub the canola oil
Mix the ingredients for the salad in a bowl.
Mix the ingredients for the dressing in a separate bowl.
Pour the dressing on the salad and mix well.
Add salt and pepper to your liking.
Refrigerate the salad at least 4 hours, overnight is best.
igh heat). Grill corn and bell pepper until corn is tender and
cover, toss the beans, corn, avocado, bell pepper, tomatoes, green
Combine mayonnaise, lime juice and wasabi in a small bowl. Set aside. Combine cucumbers, pepper, chestnuts, green onions, bean sprouts, cress, herbs and soy sauce in a medium bowl. Set aside.
Combine shrimp, chili and garlic. Season. Oil a nonstick frying pan and place over medium heat. Cook shrimp until just cooked through. Serve with wasabi mayonnaise and bean sprout salad.
rill as above.).
Prepare corn according to package directions; cool
Combine beans, corn, and both onions in a mixing bowl.
In a separate bowl, combine ancho chile, vinegar, sugar, lime juice, salt, pepper, and olive oil.
Clean the cilantro and remove any leaves that don't look fresh. Set aside 15 - 20 sprigs of cilantro for garnish. Finely chop remaining cilantro and add 1/2 cup to dressing mixture.
Whisk dressing and add to salad, toss well, then add tomatoes and gently fold into salad. Garnish with cilantro sprigs. If storing overnight, refrigerate but serve at room temperature.
Combine black beans, corn, tomatoes, bell pepper, red onion and parsley into a large bowl. Add salad dressing and toss to mix well. Chill, covered, until ready to serve. Top with cheese cubes. Makes 4 to 6 servings. Best with Italian dressing.
Mix dressing and hot pepper sauce. set aside.
Toss greens with beans, corn, red pepper and onions in a large serving bowl.
Add dressing mixture, toss to coat. Sprinkle with cheese.
Drain and rinse beans, pour into bowl.
Drain corn, mix with beans.
Chop onion and add to beans and corn.
Peel and dice avacodo into small pieces, add to other ingredients.
Pour in vinegar and garlic and pepper.
Gently stir together.
Refrigerate for at least 30 minutes. Serve Chilled.
Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.
In a large bowl; combine macaroni, 3 bean salad, celery and eggs; blend in slad dressing, relish, salt and pepper.
Chill at least 1 hour; if desired you can use 2 of the boiled eggs in the salad and slice the remaining egg and use as garnish.
ell. Now add the drained corn, cumin, oregano and salt. Bring
Combine all ingredients except cilantro in a bowl.
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
Sprinkle with cilantro and serve.
Toss together corn, celery, bell pepper, olives and cilantro in large bowl. Combine dressing and cumin in measuring cup and pour over corn mixture. Toss to coat. Line 4 plates with spinach leaves and place 1 cup corn salad in center of each plate. Fold 4 to 5 slices turkey into fourths and tuck around corn salad or cut turkey into strips and arrange strips around corn.
For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple
In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
Serve at room temperature or cold.
Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.