bout five 5-7 oz. catfish fillets).
In a deep
Rinse catfish with water and pat dry.
Next, prepare ingredients; lightly salt and pepper catfish to taste.
Next, take minced garlic and spread over top of catfish fillet (1/2 teaspoon to each or more desirable to taste).
Cut lemon and sprinkle juice over catfish.
Spray baking dish with no stick spray.
Place in preheated oven at 350\u00b0.
Bake approximately 1/2 hour or until catfish is light golden brown on top.
r olive oil.
Rinse catfish in cool water and DRY
nd mustard together.
Take catfish fillet, skin side down, and spread
In
a
food processor, place 3/4 cup of pecans.
Add 1/4 cup flour,
grind
until
it becomes powdery (not too long, or else the nuts will cook
from
the heat of the machine).
Place an 8 ounce catfish fillet
in flour, take off excess flour, dip in egg mixture, then in pecan flour.
In skillet (medium heat), place 3 ounces of cooking
oil;
heat.
Place
catfish
in pan, turn
over when browned;
cook
until
tender,
about
4
to
5 minutes.
Preheat grill for medium heat and lightly oil the grate.
Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.
Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.
killet will work.
This recipe will work with nearly any
Preheat oven to 475.
Spray baking pan with Pam or equivalent.
Grind pecans in blender. Do not blend too long or you'll have powder.
In a small bowl, combine melted butter, breadcrumbs, and pecans.
Salt and pepper both side of fillets.
Place rounded side up on baking pan.
Rub 1 T of mustard on top of each fillet.
Pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
Right before baking, spray each fillet lightly with Pam.
Bake for 13-15 minutes or until fish flakes easily.
nd lemon wedges. Yields 1 fillet and 1/4 of asparagus
Sauce.
To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
Tacos.
Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.
175 degrees C).
Season catfish fillets with seasoned salt. Mix
inutes.
Meanwhile, rinse the catfish and pat dry.
With
Salt and put lemon pepper on each fillet.
Place in buttered casserole and spread 2 tablespoons Ranch dressing on each fillet. Sprinkle grated Cheddar cheese on each piece.
Top with crushed potato chips.
Bake 30 to 35 minutes in a 350\u00b0 oven.
Preheat oven to 400\u00b0.
Lightly oil a baking pan large enough to hold 4 catfish in a single layer.
Rub cut side of garlic into pan. Combine beaten egg and milk in shallow dish.
Combine bread crumbs, Parmesan cheese and seasonings in another dish.
Dip each fillet into egg mixture and roll in Parmesan mixture; coat completely. Arrange fillets on baking pan and drizzle remaining oil on top. Bake 20 minutes until fish is flaky.
OTE: You can replace the catfish filet by other fresh or
Lay catfish fillet horizontally on cutting board. Cut
f blackening seasoning on each catfish fillet.
Then coat the fillets
Combine first 7 ingredients; set aside.
Whisk together egg white and milk.
Drip fillets in milk mixture and dredge in cornmeal mixture.
Place on a foil-lined baking sheet coated with cooking spray.
Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
Bake in 350\u00b0 oven for 30 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges.
egrees.
3. Place the catfish in a baking dish sprayed
In a large bowl mash the cooked catfish fillets.
Add in all remaining ingredients except flour; mix to combine (adding in more Cajun seasoning if desired and salt and pepper to taste).
Shape into 8 patties.
Place flour onto a plate then dredge the cakes into the flour to coat on both sides.
Heat oil in a skillet over medium-high heat, then fry four cakes at a time in hot oil turning once until golden brown (about 3 minutes on each side).
Place onto paper towels.