Catfish Tacos With Zippy Lime Sauce - cooking recipe
Ingredients
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Lime Zippy Sauce
1/4 cup green onion, thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon lime rind, grated
1 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
1 garlic clove, minced
Taco Filling
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
2 tablespoons white cornmeal
1 1/2 teaspoons salt
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground red pepper
1/2 teaspoon chili powder
3 catfish fillets
olive oil
8 (6 inch) corn tortillas
2 cups cabbage, shredded
Preparation
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Sauce.
To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
Tacos.
Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.
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