EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.
In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.
Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
boil; add vinegar. Crack 1 egg into a cup. Gently
n the refrigerator up to 1 day.
o 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta
nd vanilla extracts. Whisk in 1/2 cup of heated milk
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.
Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon
an over medium heat with 1 TBS of butter or spread
aute the chicken pieces for 1 minute on each side, or
eat broiler.
Meanwhile, spoon 1/2 tablespoon salad dressing over
anilla extract.
Pour about 1/2 cup cream mixture into
serving (1 cup for Phase 1 or 1/2 cup for Phase 3), add
un substitute while on the Atkins diet.
Recipe makes 4
Pat shrimp dry with paper towels. Heat oil in a large nonstick skillet over medium heat. Add garlic and red pepper flakes; saute one minute. Increase heat to high. Add shrimp and paprika. Cook, stirring briskly, for 2 minutes. Add lemon juice; cook 1 minute more, just until shrimp are pink and cooked through (do not overcook shrimp, it toughens them). Transfer to a platter with a slotted spoon. Add salt and pepper to taste. Sprinkle with parsley. Serve immediately.
1. Melt butter in a large
Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.