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One Pan Spanish Rice

1. Heat oil and saute onion for about 3 minutes Add jalepenos and saute another 3-4 minutes Add garlic for the last minute or so.2. Add ground beef to pan and brown.3. Add tomato sauce, salt, beef b ...

Hemp Corn Chips (Raw)

Puree corn in a food processor until creamy. Place in a mixing bowl.Puree sunflower seeds with water until creamy and add to the mixing bowl. Add remainder of ingredients and mix well.Spread 2 1/ 2 ...

Savory Rice

Cook rice according to package instructions (for 3 cups of rice, put 2 cups of water in a saucepan with a tight-fitting lid, add kosher salt and bring to a boil. Add rice, stir; cover with lid, redu ...

Whole Wheat Flax'N Apple Muffins

Blend dry ingredients together in a bowl.In a separate bowl, combine egg, vegetable oil and milk.Add dry ingredients to egg mixture and stir until just blended.Fold in apples and nuts.Batter will be ...

Wheat Bread With Whole Grains And Seeds

Be sure to assemble all ingredients before starting. All ingredients should be room temperature for best results.Proof:Fill mixer bowl with hot water and let set for a minute or two to warm. Discard ...

Stir Fried Wheat Berries

Preheat wok or fry pan.Place a small amount of oil or stock in it.Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).Add other vegetables and ...

Sausage And Corn Fritters

Start boiling ear of corn. Alternately, frozen corn can be used instead.Start heating 2 tablespoons of olive oil in a small cooking pot on MEDIUM heat. NOTES: 1) other kinds of oil can be used inste ...

Delicious Corn Souffle

Beat eggs until foamy. Beat in remaining ingredients.Pour into a greased 8 inch square baking dish.Bake in 400 degree oven for 35 minutes or until knife inserted comes out clean. ...

Pressure Cooker Rice

Pour 1 cup water in the bottom of a 6 quart pressure cooker.Add a trivet, and then a dish or pan that holds at least 5 cups.Add the rice (I rinse it first), 1 1/2 cups water and salt (as desired) to ...

Beef And Barley Soup: Heavenly, Healthy, And Hearty

Wash beef; pat dry with paper towels. Trim away any visible fat; season beef with salt and pepper (to taste). Cut into small bite-sized cubes.Melt butter in a large, heavy-bottom saucepan. Transfer ...

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