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Cajun Chicken Wings

Remove wing tips and excess skin and fat from wings, place in large bowl.In saucepan, heat oil over medium heat, cook onion and garlic for 3 minutes or till softened. Stir in chili sauce, honey, vin ...

Low Fat Butter Chicken

Cut chicken into bite sized pieces.Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked.Add all th ...

Shredded Beef Wraps

Bring Cream Cheese to room temperature.Add the milk and blend with hand mixer.Blend in green onions, shredded beef, Liquid Smoke, and cheese until thoroughly mixed.Spread mixture evenly on the 4 tor ...

My Big Fat Greco Inspired Burger

Tzatziki with feta:Seed and chop the cucumber. In a medium bowl, stir together the cucumber, yogurt, garlic, dill and feta. Refrigerate and chill for 1 hour.Grilled Eggplant:In a small bowl, combine ...

Simple Mushroom Omelette

Beat the eggs thoroughly along with the salt, pepper, mustard powder and the chopped onions.Heat a little of the butter in a pan and add the washed and sliced button mushrooms.Toss in the butter for ...

Easy Tuna Tetrazzini

Cook the spaghetti till just al dente in large pot of salted water, drain and place into a large casserole dish, or if your pot is ovenproof, just put back in the pot.Meanwhile, saute the onion in t ...

Sunday Meatballs

Place frozen meatballs in crock-pot.In a medium saucepan over medium-high heat, bring remaining ingredients to a boil until sugar has dissolved. Pour mixture over meatballs and give a quick stir to ...

Weight Watcher Friendly Paprika Beef (6 Fps)

Heat a non-stick fry pan.Add oil and saute the beef til browned, remove and set aside.Add the onions, garlic and mushrooms. Saute for 3 minutes.Add the paprika and saute a further minute.Return the ...

Stuffed Portabella Mushrooms

In a large bowl, combine cream cheese, sour cream, garlic, crab, artichokes, parmesean cheese and green onions mixing well.Store mixture overnight in an airtight container to allow the flavors to me ...

Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)

Boil, steam or microwave asparagus until tender; drain.Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, sti ...

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