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Salmon Fillets With Creamy Split Pea Purée

Heat the oil in a pan, and saute the onion, garlic and potatoes. Pour in the stock and add the split peas. Bring to a boil, cover and simmer for about 1 1/2 hours, stirring several times.Heat 1 tbsp ...

Coconut Butternut Squash Soup With Shrimp

Heat 1 tbsp of the butter in a large saucepan on medium heat. Saute garlic, ginger and onion for 2 mins. Add squash, celery and leek and saute for 6-7 mins. Add orange juice, 1 cup water and bouillo ...

Chicken With Tomato And Bean Stew

Heat 1 tbsp of the oil in a medium saucepan on medium heat. Cook the onion for 5 mins, until soft. Add the garlic, tomato, tarragon and 1/2 cup water. Simmer for 5 mins, until the tomato softens.Add ...

Turkey Meatloaf With Strawberry Salsa

Preheat oven to 325\u00b0F. Line a baking sheet with parchment paper. Squeeze out bread then mix with turkey, egg, parsley and 1 onion. Season then add cheese and shape into a loaf. Transfer to prep ...

Carrot-Ginger Soup With Sesame Chicken Skewers

Boil diced carrot in a small pot of boiling salted water for 5 mins then drain and set aside.Meanwhile, melt butter in a large pan and saute onion, ginger and garlic for 5 mins, add curry powder and ...

Spicy Lamb, Potato And Pea Samosas

Preheat oven to 400\u00b0F.Heat oil in a frying pan over medium heat. Cook onion for 5 mins. Stir in curry paste and cook for 1 min. Add potatoes and stock. Cover and bring to a boil. Cook for 5 min ...

Lentil And Brown Rice Chicken Soup

Heat oil in a large, heavy-bottomed saucepan over high heat. Sear chicken for 8-10 mins, turning, until browned. Transfer to a plate.Reduce heat to medium. Saute celery, onion, carrot and garlic for ...

Butternut Squash And Chicken Korma

Heat oil in a large heavy-bottomed skillet on medium heat. Add onion and korma curry paste. Cook, stirring, 2-3 mins, until onion softens.Add chicken and cook, 3-5 mins, until lightly browned. Stir ...

Glazed Ginger Fish With Baby Pak Choy

Combine mirin, soy sauce and ginger in a small saucepan over high heat. Simmer for 3 mins, or until sauce thickens slightly. Let cool. Place fish in a shallow dish and cover with sauce. Let stand fo ...

Spiced Lentil And Roasted Sweet Potato Soup

Preheat the oven to 425\u00b0F. Place sweet potato on a parchment paper-lined baking pan; spray with no stick cooking spray. Bake for 25 mins, or until golden and tender.Meanwhile, cook onion, garli ...

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