Soak 2 pounds of yellow-eye beans overnight.
Parboil beans
Cut rockfish into 2 even portions.
Lay on plate and sprinkle with salt and pepper.
Coat each side with cornmeal and let sit while preparing relish.
Preheat oven to 400 degrees F (200 degrees C).
Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Wash rockfish thoroughly.
Saute onion in 2 tablespoons butter or margarine over low heat.
Combine with dry mustard.
Add next 5 ingredients.
Stuff rock with crab mixture and sew or skewer opening closed.
Place on greased aluminum foil in shallow pan; brush with remaining melted butter or margarine.
Bake at 400\u00b0 for 45 to 60 minutes or until fish flakes easily when tested with fork.
Garnish with lemon slices dipped in parsley.
Serves 6 to 8.
arge saute pan. Remove the rockfish fillets from the refrigerator and
he roasted red bell pepper recipes posted on this site for
Cook squash covered in boiling water for 10 to 15 minutes or until tender; drain and mash enough squash to measure 1 cup. Reserve any remaining squash for use in other recipes.
Combine the 1 cup of mashed squash and egg.
Stir well.
Combine flour, cornmeal, baking powder and salt; stir well.
Add squash mixture and onion.
Stir until blended.
Drop squash mixture by level tablespoonful into hot oil.
Cook until golden brown, turning once.
Drain well on paper towels.
Yields about 2 dozen.
nd finding delicious and nutritious recipes are appreciated. This is good
reate the center of the eye. Dab a tiny bit of
Preheat broiler (or grill).
Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.
Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.
Cook squash in boiling water for 10 to 15 minutes or until tender.
Drain; mash enough squash to measure 2 cups.
Reserve any leftover for use in other recipes.
Combine 2 cups squash with egg.
Combine flour, corn meal, baking powder and salt; stir well. Add squash mixture and onions; stir until blended.
Drop mixture by teaspoonful into hot oil.
Cook until golden brown, turning only once.
ot 'mushy'.
Keep an eye on the lentils while they
ake hole in center of eye of round by twisting small
Soak fresh wall-eye in bowl of milk for 1 to 2 hours.
In skillet or pan melt butter.
Remove wall-eye from milk and roll in Progresso bread crumbs.
Cook until tender and brown to taste.
If baking fish, bake at 375\u00b0 to 400\u00b0 for 15 to 25 minutes or to desired taste.
Fish should be tender and flaky.
ombine well.
Add rib eye steaks to marinade and refrigerate
ipper bag. Add the rib-eye steaks, coat with the marinade
Rub the rib eye all over with pepper and
Salt and pepper eye of round roast.
Preheat oven to 500\u00b0. Place roast in preheated oven and bake 5 minutes per pound.
Turn oven off and do not open oven door for 2 hours.
Cook sausage or ground beef in skillet; drain. Add green pepper and onions, cook 5 minutes. Add tomatoes and stir well, add black-eye beas (do not drain). Pour mixture into casserole dish. Bake at 350\u00b0 for 20 - 25 minutes. Sprinkle cheese over casserole and bake until melted.
Rub eye round roast with cooking oil and coat with spice mixture.
Bake at 350\u00b0 for 20 minutes per pound.