Score whole cleaned flounder as you would a ham.
Mix with wire whisk all remaining ingredients.
Pour over scored flounder and rub into flounder well.
Shake on crushed oregano.
Broil for about 20 minutes or until meat flakes with fork.
Do not turn. Garnish with lemon slices and parsley.
Roll flounder in flour.
Put butter or oil in skillet.
Add floured fillets.
Sprinkle with salt and pepper and cook over low flame 10 minutes on each side.
Remove from pan; sprinkle with lemon juice.
Serves 4.
Place flounder fillets in a small glass
an.
Add peas and flounder; simmer until fish is tender
Crab Meat Stuffing:
Combine first 7 ingredients, beginning with finely chopped bell pepper in a large bowl.
Combine eggs and next 4 ingredients; stir into crab meat mixture.
Stuff flounder. Leftover stuffing may be used to stuff jumbo shrimp and bake as directed for flounder or it may be shaped into croquettes and browned in hot oil.
Saute onion and celery in corn oil.
Crush the whole tomatoes and simmer for approximately 5 minutes.
Arrange the flounder in a 9 x 12-inch baking dish.
Arrange tomato mixture on top of the flounder.
Sprinkle thyme and Parmesan cheese on top of the flounder.
Bake at 350\u00b0 for 20 minutes.
lean and scale a fresh flounder. I leave the head on
nto the pockets of the flounder, and place the stuffed fish
or the onion rings and fried cornichons heat oil in a
Saute vegetables in margarine.
Combine vegetables and all other ingredients in mixing bowl.
Loosely stuff flounder with mixture.
Sprinkle with paprika.
Wrap tail in aluminum foil. Baste flounder with cooking oil or margarine.
Bake for 25 minutes at 350\u00b0, basting once.
Combine shrimp and stuffing.
Add enough chicken bouillon and water to moisten; stuff flounder.
Wrap in aluminum foil; double fold to seal in moisture.
Bake at 350\u00b0 for 20 minutes.
arge non-stick skillet. Saute flounder about three minutes a side
Make incision on dark side of flounder.
Remove backbone by carving from center to each side.
With 2 sides slightly separated, remove all remaining bones.
br>I like putting the whole fish on the table and
salt and pepper.
Rub flounder skin and cavity with butter
Preheat oven to 375\u00b0.
Lightly butter bottom of 9 x 13-inch baking pan.
Place flounder in buttered baking pan; drizzle butter or margarine over surface.
Season with salt and pepper.
Spread onion over fish.
Scatter basil over onion.
Top with sliced tomatoes.
In a small bowl, combine mustard, cayenne and wine; pour into baking pan.
Preheat oven to 400\u00b0.
Put flounder in 9-inch baking pan. Place garlic, pepper and parsley on top.
Bake at 400\u00b0.
egrees C).
Dip each flounder fillet into the egg white
Place flounder on top of piece of foil large enough to wrap it securely.
Cover with orange slices and sprinkle with pepper and herbs.
Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.
Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.