nto the pockets of the flounder, and place the stuffed fish
Score whole cleaned flounder as you would a ham.
Mix with wire whisk all remaining ingredients.
Pour over scored flounder and rub into flounder well.
Shake on crushed oregano.
Broil for about 20 minutes or until meat flakes with fork.
Do not turn. Garnish with lemon slices and parsley.
Crab Meat Stuffing:
Combine first 7 ingredients, beginning with finely chopped bell pepper in a large bowl.
Combine eggs and next 4 ingredients; stir into crab meat mixture.
Stuff flounder. Leftover stuffing may be used to stuff jumbo shrimp and bake as directed for flounder or it may be shaped into croquettes and browned in hot oil.
lean and scale a fresh flounder. I leave the head on
Saute vegetables in margarine.
Combine vegetables and all other ingredients in mixing bowl.
Loosely stuff flounder with mixture.
Sprinkle with paprika.
Wrap tail in aluminum foil. Baste flounder with cooking oil or margarine.
Bake for 25 minutes at 350\u00b0, basting once.
Combine shrimp and stuffing.
Add enough chicken bouillon and water to moisten; stuff flounder.
Wrap in aluminum foil; double fold to seal in moisture.
Bake at 350\u00b0 for 20 minutes.
Make incision on dark side of flounder.
Remove backbone by carving from center to each side.
With 2 sides slightly separated, remove all remaining bones.
br>I like putting the whole fish on the table and
salt and pepper.
Rub flounder skin and cavity with butter
Preheat oven to 375\u00b0.
Lightly butter bottom of 9 x 13-inch baking pan.
Place flounder in buttered baking pan; drizzle butter or margarine over surface.
Season with salt and pepper.
Spread onion over fish.
Scatter basil over onion.
Top with sliced tomatoes.
In a small bowl, combine mustard, cayenne and wine; pour into baking pan.
Place flounder on top of piece of foil large enough to wrap it securely.
Cover with orange slices and sprinkle with pepper and herbs.
Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.
an.
Add peas and flounder; simmer until fish is tender
Preheat oven to 350 degrees& spray large baking dish with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
Sprinkle with parsley.
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Saute onion and celery in corn oil.
Crush the whole tomatoes and simmer for approximately 5 minutes.
Arrange the flounder in a 9 x 12-inch baking dish.
Arrange tomato mixture on top of the flounder.
Sprinkle thyme and Parmesan cheese on top of the flounder.
Bake at 350\u00b0 for 20 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Lightly spray pan with oil.
Place flounder in pan; cover with mixed ingredients.
Sprinkle with parsley and paprika.
Bake 25 to 30 minutes at 350\u00b0.
Combine crumbs and cheese.
Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
Bake at 375 degrees for 20-25 minutes or until golden.
arge non-stick skillet. Saute flounder about three minutes a side
Preheat oven to 400\u00b0.
Put flounder in 9-inch baking pan. Place garlic, pepper and parsley on top.
Bake at 400\u00b0.