We have tried to collect the most interesting and delicious recipes from all over the internet for you.

You can sign up for our subscription with new recipes.

No-Bake Chocolate-Oatmeal Protein Cookie

Coat with additional cocoa powder, Whey Low Powdered, finely chopped nuts (almond

Homemade Ricotta Cheese From Whey

eed is how ever much whey you have left over from

Healthy Low Carb Hot Cereal

turn down the heat to low and stir, allowing the cereal

Low-Calorie No-Bake Protein Bars

Use a kitchen scale to measure out ingredients.
Combine brown sugar and water in a small mixing bowl.
Add cinnamon and whey.
Add rolled oats.
Mix by hand or with a spoon, then form into 3 equal-sized balls or bars.
Store in a zip-loc until you're ready to eat them. They hold together best if they are in the fridge, but I've left them out on my desk all day without them spoiling.

Low-Carb Chocolate Peanut Butter Smoothie

Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese

small bowl with enough whey to cover it. Let it

Whey Slaw

In a small sauce pan, heat vinegar, mustard, olive oil and salt.
Let cool.
In a large bowl, mix coleslaw mix, pecans and craisins.
When dressing is cool, pour over coleslaw, add Whey Crisps and stir well.
Let sit 1 hour and stir again.

Whey Crisp Chocolate Chip Cookie Bars

Heat oven to 375\u00b0F.
Mix sugars, butter, vanilla and egg in large bowl.
Stir in flour, baking soda and salt. Stir in chocolate chips, whey crisps and nuts. In a greased brownie pan, spread dough evenly.
Bake 10 to 15 minutes or until light brown (centers will be soft). Cool slightly, slice and serve.

Low-Fat Tiramisu

*Do not use yogurt that contains gelatin; it does not allow the whey to drip from the yogurt.

Amazing Low Fat Cannoli

he refrigerator.
Discard the whey.
Preheat the oven to

Low Fat Yogurt Cheesecake

Using layered cheesecloth, strain the whey from the yogurt overnight to

Snickers Bar Protein Shake Low Carb

Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.

Low Carb Pizza Crust

o the upper third.
Low Carb Pizza Crust: Microwave the

Kittencal'S Low-Fat Parmesan Turkey Meatballs

In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.

Cream Sauce For Pasta Recipes

Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.

Blueberry Muffins (No Sugar And Low Fat)

race Company's Coming Light Recipes.

Protein Balls - 7 Different Recipes

1/2 cup Special K low carb cereal, 3 tablespoons sugar

Low-Fat Loaded Baked Potato Soup

Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting

Savory Zucchini Pancakes (Low-Carb)

flipping once) on Medium/medium-low until golden brown on each

+