Coat with additional cocoa powder, Whey Low Powdered, finely chopped nuts (almond
eed is how ever much whey you have left over from
turn down the heat to low and stir, allowing the cereal
Use a kitchen scale to measure out ingredients.
Combine brown sugar and water in a small mixing bowl.
Add cinnamon and whey.
Add rolled oats.
Mix by hand or with a spoon, then form into 3 equal-sized balls or bars.
Store in a zip-loc until you're ready to eat them. They hold together best if they are in the fridge, but I've left them out on my desk all day without them spoiling.
Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.
small bowl with enough whey to cover it. Let it
In a small sauce pan, heat vinegar, mustard, olive oil and salt.
Let cool.
In a large bowl, mix coleslaw mix, pecans and craisins.
When dressing is cool, pour over coleslaw, add Whey Crisps and stir well.
Let sit 1 hour and stir again.
Heat oven to 375\u00b0F.
Mix sugars, butter, vanilla and egg in large bowl.
Stir in flour, baking soda and salt. Stir in chocolate chips, whey crisps and nuts. In a greased brownie pan, spread dough evenly.
Bake 10 to 15 minutes or until light brown (centers will be soft). Cool slightly, slice and serve.
*Do not use yogurt that contains gelatin; it does not allow the whey to drip from the yogurt.
he refrigerator.
Discard the whey.
Preheat the oven to
Using layered cheesecloth, strain the whey from the yogurt overnight to
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.
o the upper third.
Low Carb Pizza Crust: Microwave the
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.
Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.
race Company's Coming Light Recipes.
1/2 cup Special K low carb cereal, 3 tablespoons sugar
Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting
flipping once) on Medium/medium-low until golden brown on each