Low-Calorie No-Bake Protein Bars - cooking recipe

Ingredients

15 g brown sugar
55 g water
1 teaspoon cinnamon
80 g whey protein (unsweetened, unflavored)
80 g rolled oats

Preparation

Use a kitchen scale to measure out ingredients.
Combine brown sugar and water in a small mixing bowl.
Add cinnamon and whey.
Add rolled oats.
Mix by hand or with a spoon, then form into 3 equal-sized balls or bars.
Store in a zip-loc until you're ready to eat them. They hold together best if they are in the fridge, but I've left them out on my desk all day without them spoiling.