Mix together bulgar, molasses, honey, salt, shortening, 2 cups whole wheat flour and
Melt butter in a 2-quart saucepan over medium heat.
Add egg noodles and stir until golden brown.
Add bulgar and stir.
Add chicken broth and chi chi peas.
Stir and cover.
Salt to taste. Reduce heat to low and cook until all liquid is absorbed.
Fluff with fork and serve.
If you choose, you can use 1 cup whole-wheat flour, 4 1/2 cups unbleached flour and 2 tablespoons wheat germ.
Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
In a mixing bowl, whisk together the oil, lemon juice and seasoning.
Pour oil mixture over the bulgar wheat, add the herbs and mix well.
Then mix in the remaining ingredients.
Cover and chill until required.
Stir in olives just before serving if desired.
Serve garnished with lime wedges.
Prepare bulgar and set aside to cool.
In a large bowl mix white beans, cucumber, celery, onion and parsley.
Mix in cooled bulgar wheat.
In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
Add dressing to bean/bulgar mixture and stir to combine.
Chill.
Mix again before serving.
Place the bulgar wheat in a large bowl.
Place bulgar in large, heatproof bowl.
Bring water to boiling.
Pour over bulgar.
Let stand 20 minutes.
Drain bulgar thoroughly.
Return bulgar to large bowl.
Add tomatoes, currants, sunflower seeds, carrot, green onion, garlic, mint, basil and oregano.
Whisk together tamari, vinegar and oil in small bowl. Pour over bulgar mixture.
Mix well.
Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
ente. After all, when the bulgar is added to the tomato
Soak Bulgar wheat in 2 cups water for 1/2 hour.
Drain and squeeze all water out.
Combine with remaining ingredients. Chill.
Serves 6.
In a medium saucepan, bring water and bouillon cube to a boil.
Add wheat and remove from heat.
Let stand 30 minutes or until liquid is absorbed and wheat is tender.
Let cool.
Add broccoli, flax seeds, almonds, spices and dressing.
Toss gently. Transfer to serving dish.
Heat oil over medium heat.
Stir & saute onion 2 minutes until soft.
Add tomatoes. Stir and cook 3-4 minutes until pastelike.
Add chickpeas, 1/2 tsp salt, & parsley. Cook 10 minutes on lowish heat, stirring gently.
Add bulgar, 1 cup water, & 1/2 tsp salt. Stir & bring to a simmer.
Cover, turn heat to very low & simmer 35 minutes.
Turn off heat. Remove lid & quickly cover pot with a dishtowel.
Cover bulgur wheat with cold water in a
Heat oil in pan and add bulgar, cook for 2 minutes.
Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together).
Cover, boil gently for 5 minutes.
Take off heat and let sit for 10 minutes.
Remove pickling spice and serve.
Soak bulgar in boiling water for 15 to 20 minutes.
Drain well.
Add rest of the ingredients, mixing thoroughly.
Whisk dressing, pour over salad and toss; cover and refrigerate for at least 1 hour or preferably overnight.
May also add tomatoes (chopped).
medium pot. Add Bulgur wheat and stir, then quickly remove
Put bulgur wheat in a medium size bowl
Combine 1 1/2 c ww, 1 1/2 c oats, 1/3 c gluten flour,oil, honey.
Pour water, mix well.
Add yeast, salt, mix, 1 1/2 c oats.
Stir in 3 - 3 1/2 c of whole wheat. Stop adding when cleans sides of bowl.
Knead well. Divide into 2 loaves. Place in greased pan cover with towel. Rise til dbl 45- 60min.
Bake 350\u00b0 30min.
NOTE: For wheat germ, wheat bran, nuts. May sub any of the following as long as 1 c total: GNC soy baking mix, Flax seed, Wheat Germ, Oat bran, Bulgar Wheat, Sunflower seed.
Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
Refrigerate and serve cold.
boil. Add the bulgur wheat, cover, and simmer for 8