f you're on the South Beach Diet and increase beans to
prinkling on the stew.
(*) South Beach Suggestions:
Make with turkey
Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.
Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
Add coleslaw mix; toss to coat. Cover.
Refrigerate several hours or until chilled.
Top with peanuts just before serving.
he scallion. Recipe from The South Beach Diet(R) Cookbook.
Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.
Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I' ...
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
Add diced celery and diced tomatoes.
Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.
eaves to cover two large dinner plates (at Joe's, this
Set out four large dinner plates and place 2 cups
up of BBQ on each dinner roll and serve.
erving platter.
Fan out South Pacific Chicken Skewers around bowl
part).
For the Hobo Dinner Potatoes:
In a small
Brown ground beef with salt and pepper (to taste) and chopped onion.
Drain.
Cook macaroni from the Kraft dinner.
Add cooked macaroni, stewed tomatoes and Kraft dinner cheese packet to ground beef mixture.
Stir together well.
Tear up several slices of cheese and put into mixture.
Stir again.
Put into casserole dish (1 1/2-quart) and cover with sliced cheese.
Bake in covered casserole dish for 45 minutes in 350\u00b0 oven.
Prepare macaroni and cheese dinner as directed on package. Cook onion in margarine until tender.
Add to dinner with tuna, tomatoes, parsley and salt.
Heat for 10 minutes.
Serves 4.
Prepare cheese dinner according to the direction on the package.
Brown ground beef, onions and pepper.
Drain and add tomatoes.
Lay 1/2 the cheese dinner on bottom of dish that has been sprayed with Pam.
Layer 1/2 of beef mixture on top of this. Repeat layers.
Spoon soup over the top of the mixture. Sprinkle cheese on top if desired.
Bake at 375\u00b0 for 20 minutes or until soup bubbles.
Dip Dinner cuts in breading meal and egg; brown in large skillet.
Remove browned cuts and use same skillet for making the sauce.
Add mushrooms to oil in skillet and brown.
Combine sour cream and 2/3 cup liquid from Dinner cuts; add to mushrooms. Blend in garlic powder, broth and Veges.
Simmer for 5 minutes. In a large casserole dish, alternate layers of cuts, sauce and cheese.
Top with additional grated cheese.
Cover and bake in a 375\u00b0 oven for 30 minutes.
Prepare macaroni and cheese dinner.
Increase the milk to 1/2 cup.
Put half of the mix in a casserole.
Chop up corned beef and spread over top of cheese mix.
Put Swiss cheese slices on the meat.
Put drained sauerkraut over the cheese and put remaining macaroni dinner on top and bake for 25 minutes in oven at 350\u00b0.