edium high heat.
Dredge sole in flour.
Mix eggs
our food processor for this recipe. If you don't have
oth sides.
Take each fillet and place about 3 tablespoons
oll.
The Sole:
Squeeze lemon over fillet and sprinkle with
Wash fish, dry thoroughly. Cut foil 14 inch square. Place one fish fillet in center of each. Arrange shrimp and mushrooms over fillet. Sprinkle with salt, pepper, paprika, and lemon juice. Top each with 1/4 cup white sauce. Sprinkle with parsley. Fold to seal. Bake at 400\u00b0 for 35 minutes. Serve in foil. Makes 8 servings.
Salt and pepper each fillet to taste.
Sprinkle each
our cream.
Season each sole fillet with salt and pepper, then
alt and pepper. Season the sole with a bit of salt
re tender.
Meanwhile, season sole and place 1-2 sage
Heat oil on medium high in frying pan.
Coat each fillet with flour on both sides.
Dip fillet in egg and then place in the heated oil.
Lightly brown each side of fillet.
Remove fillet to a baking dish or small sheet pan.
On medium heat, combine remaining ingredients in a small saucepan.
Pour liquid over fish. Place in 350\u00b0 oven, preheated, for 8 minutes.
Wipe each fillet and sprinkle with salt and pepper.
Sprinkle cheese and onion on each fillet.
Roll jelly-roll style and secure with toothpick.
Dip each rolled fillet in egg or water wash.
Coat with bread crumbs.
Place in well buttered dish.
Pour melted butter over top and bake at 400\u00b0 for 25 to 30 minutes.
Place under broiler until bread crumbs brown, 1 or 2 minutes.
Garnish with parsley and lemon wedges.
Even if you are not a seafood cook, try this.
Cut each fillet in half, making the cut
Melt 1/4 cup of butter; saute celery and onions.
Stir in stuffing mix, parsley, lemon juice, salt and pepper.
Cut each fillet to make 8 to 10 pieces.
Place in a greased pan.
Top each with stuffing mixture.
Melt remaining butter and add dill.
Pour sauce over each fillet.
Bake at 350\u00b0 for 20 to 30 minutes. Serves 8.
Combine yogurt, ginger and lime juice.
Spray baking pan.
Put fillet of sole in pan and top with yogurt mixture.
Sprinkle with bread crumbs and carrots.
Bake at 350\u00b0 for 1/2 hour.
In a shallow baking dish or pan, line with foil.
Lay fish in pan in single layer.
Spread each fillet with mayo.
Sprinkle with cheese and crumbs.
Bake at 375\u00b0 until lightly browned.
Fish will flake easily and be opaque in color when done.
Soak the sole in lemon juice for 20 minutes and drain.
Spread the mustard on the bottom of the fish.
Generously shake on the Parmesan cheese.
Take 2 to 3 pieces of asparagus and place in the center of the fillet.
Roll the fish.
Place in greased baking dish.
Pour white wine over fish.
Bake at 400\u00b0 for 20 minutes or until fish is done.
Sprinkle with dill and paprika for color.
he lemon juice over each fillet- creating a moist side.
00 F degrees.
Rinse fillet of sole in cold water and
Steam onions for 3 minutes in a covered vegetable steamer basket.
Add mushrooms and steam an additional 2 minutes.
In a baking dish, layer half the onions, half the mushrooms and half cheese.
Arrange sole over the cheese.
Top with the remaining onions, mushrooms and cheese.
Bake at 400\u00b0 for 20 to 25 minutes or until fish flakes with fork.
tays warm.
Place the sole fillets on a broiler pan