owl.
3.Place the orange roughy fillets on a broiler pan and
Combine butter and almonds in a saucepan and saute almonds until golden-brown.
Arrange orange roughy fillets in a single layer in a shallow baking pan.
Sprinkle fish with lemon or lime juice.
Spoon sauteed almond mixture over fish.
Sprinkle with salt, pepper and parsley.
Bake covered at 350 degrees for 10 minutes.
Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
Serve with lemon or lime wedges.
glass baking dish, arrange orange roughy fillets and cover with olive oil
ven's broiler.
Place orange roughy fillets in a roasting pan and
Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Season both sides of each orange roughy fillet with salt and pepper.<
Bake orange roughy at 350\u00b0 for 15 to 20 minutes.
Depends on how thick your fillets are.
Pour off any juices in pan.
Coat the fish with Cajun style barbecue sauce.
Return to oven for 5 minutes.
Turn fish over, coat the other side with barbecue sauce and return to oven for 5 minutes.
Keep repeating, until fish is easily flaked with a fork.
Place fillets in single layer in buttered baking dish.
Brush with lemon juice and let stand for 10 minutes.
Combine cheese, butter, mayonnaise, green onion, salt, pepper and Tabasco sauce. Broil fillets 3 to 4 inches under preheated broiler for 5 minutes. Spread with cheese mixture and broil for an additional 2 to 3 minutes.
Watch carefully!
Sole or any other fresh, white fish can be substituted for orange roughy.
Makes 4 servings.
Pat dry the orange roughy fillet, season it lightly with
Wash orange roughy; pat dry with paper towel.
Season the fish with salt, pepper and lemon juice.
Let stand for 10 minutes. Coat the fish with mayonnaise.
Arrange the fish on a baking dish. Spread the bell pepper and dill on top of the arranged fish. Bake for 20 minutes or until opaque color of fish appears at 350\u00b0. Serve hot with steamed rice.
Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
Sprinkle fish fillets with black olives and feta cheese.
armesan cheese.
Arrange each orange roughy fillet in the prepared baking
Place orange roughy in a greased 13x9 inch baking pan.
Combine lemon juice, and butter, and pour over fillets, and top with crushed potato chips.
Bake uncovered at 400 degrees for 20-25 minutes or until fish flakes easily with a fork.
Serve with tartar sauce.
Preheat oven to 300\u00b0F.
Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
Stir in chicken broth and sherry.
Cook until thickened and stir in basil, thyme and chives.
Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
Bake for 30-40 minutes or until fish flakes easily.
Mix cucumber, mandarin oranges, vinegar, green onions, cilantro, and dill in a bowl until relish is well blended.
Set oven rack 3 to 4 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
Arrange orange roughy fillets on the prepared broiler pan; season with salt and pepper.
Broil in preheated oven until fish is easily flaked with a fork, 9 to 12 minutes.
In skillet, heat lemon juice.
Add the orange roughy.
Cover and poach 3 to 8 minutes or until fish flakes with fork.
Serve with fresh lemon and black pepper.
ave a single layer of fillets.
Combine tequilla, triple sec
Place fillets in a shallow baking dish.
Fry onion in butter until golden.
Cover pan with foil.
Lay fish out.
Put butter, garlic and 1 teaspoon of orange juice on top of fish.
Broil for 20 to 25 minutes.
Preheat the oven to 400\u00b0F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish.
Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.